Apps by Charles Vanderhoff
Powerlifter - 531 Weightliftin...
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Navy PRT Calculator - US Navy...
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5K Run - Couch to 5K
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Hydration Reminder - Daily Wat...
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One Rep Max Calculator - 1RM L...
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Army PRT - U.S. Army APFT Calc...
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Air Force PT Test - USAF PT Ca...
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30 Day Plank Challenge
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Smolov - Russian Squat Routine
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5x5 Workout - Madcow & Reg Par...
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WOD Log - Cross Fit WODs
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10K Run - Couch to 10K
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Pull Ups - 0 to 20 pull up cha...
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German Volume Training - GVT W...
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30 Day Butt Challenge - Firm W...
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Sheiko Log - Weight Lifting Tr...
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Half Marathon Training - 21k /...
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30 Day Ab Challenge - Amazing...
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30 Day Push Up Challenge - Arm...
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Texas Method
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Barbell Calculator - Weightlif...
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30 Day Squat Challenge - Legs...
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Interval Timer - Tabata & HIIT...
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Marine PT Calculator - USMC Ph...
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HIIT Workout - 7 Minute High I...
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Conjugate Method - Periodizati...
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Triathlon - Sprint & Olympic S...
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Paleo Diet Food List - Databas...
Free Food & Drink
Pull Ups Pro - 0 to 20 pull up...
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HST Log - Hypertrophy Specific...
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