30 Day Squat Challenge - Legs & Thighs Workout
| Category | Price | Seller | Device |
|---|---|---|---|
| Health & Fitness | Free | Charles Vanderhoff | iPhone, iPad, iPod |
FEATURES:
- 30 days of squat exercises pre-programmed and ready to go
- Six levels of difficulty - find a challenge for any fitness level you are at
- Track your progress as you complete the 1 month squat challenge
- Rest days pre-programmed to allow muscle recovery
- Exercise Demo videos for each movement
- Reminds you to complete the day's challenge
INCLUDED SQUAT EXERCISES:
- Air Squat
- Jump Squat
- Bottom Squat Hold
- Wall Sit
- Goblet Squat
- Jump Squat
- Deck Squat
- Forward Lunge
- Rear Lunge
- One Legged (Pistol) Squat
Reviews
Amazing
Deedee1f
Absolutely amazing, I'm on day 8 (rest day) and have already seen a little improvement. I purchased all of the levels and am super excited to try it out
Great app
Harris_Pedigree
I really like this app it's really making a difference in my quads. I'm only 15 but I love it
Good motivation
Always Fun to draw
The app gradually difficulty of the exercise to keep you challenged, but motivated.
No sound, no music
BZICURN
There's a play button but no sounds, kinda boring. I went to YouTube instead
