5x5 Workout - Madcow & Reg Park
| Category | Price | Seller | Device |
|---|---|---|---|
| Health & Fitness | Free | Charles Vanderhoff | iPhone, iPad, iPod |
Simply choose which 5x5 (five by five) routine you want to follow and begin lifting! Your entire routine will be easily viewable and you can look back at your stats in a quick glance. You will not have to look at another percentage or weight chart again! Lose the spreadsheets! Take the planning out of your training so you can focus on lifting!
The lifts can be setup to automatically calculated based on how you lift and your body's own unique fitness level. Customize the programs as little or a much as you want. Stick with the most common 5x5 routines, or create your own unique program to follow directly in the app!
FREE FEATURES
- Automatically increase the weight for your lifts each new training day or week
- Explore an exercise database of over 1,000 exercies
- Quickly view exercise demo videos
- Customize your training days with unique lifts and stretches
- Keep track of your scores. Your one rep max is automatically calculated for each set and tracked.
- Rest timer so you know how long to reset between sets
- Choose your units - kg or lbs
- Create your own custom lifts to do with the 5x5 program of your choice
- Switch between 5x5 programs and track all your work in one place
- See a complete history of all your workout programs. Sort by date, reps, lift type, and one rep max.
- Export your lift history
- Especially designed for powerlifters & bodybuilders
Get Even Stronger with 5x5 Pro Features
- Automatic backup & syncing between multiple devices
- Ad free
- Unlimited cycle creation
- Plate calculators
Reviews
Great App
Anzo81
Great App and Very Easy to Use!! Can't wait to see what GAINZ i make from my first 5x5 Routine
Nice interface
Expectator
It has a clean interface and it does the job it advertises. The bottom ads are not too distracting either.
Like to save your info?
Deepc5343
Not the app for you if you like to keep track of your workout. App repeatedly restarts and loses all information.
Great app
Rep912
This is a great app and it's easy to track your workouts,but everywhere I checked online has deadlift sets at 1x5 not 5x5 so be careful!
Solid program
Intermediate/advance
It would be better if the weights increased by itself per day. Also you can't change target weight once you start the program. All in all the program is good. I would pay to get additional features but not just to get ads off.
