Powerlifter - 531 Weightlifting Log
| Category | Price | Seller | Device |
|---|---|---|---|
| Health & Fitness | Free | Charles Vanderhoff | iPhone, iPad, iPod |
Please note this app is not connected to Wendler himself, the creator of of the Wendler 5/3/1 program. This app may deviate from the program. Please purchase Wendler's books to support his work.
Simply input your one rep maxes once! Based off your one rep maxes your entire Wendler routine will be calculated. You will not have to look at another percentage or weight chart again! Lose the spreadsheets! Your weights will automatically increase with each new cycle as little or much as you setup. This takes the math out of your training so you can focus on lifting!
The Wendler 5/3/1 mesocycles and lifts are automatically calculated based on how you lift and your body's own unique fitness level. Customize the program as little or a much as you want. Stick with the four main lifts: Military Press, Bench Press, Back Squat and Deadlift - or create your own unique lifts!
FREE FEATURES
- Automatically increase the weight for your lifts each new cycle
- Keep track of your scores. Your AMRAP (As Many Reps as Possible) score from your last cycle is displayed as you complete each lift
- Warmup sets for each lift day based off your one rep max
- Rest timer so you know how long to reset between sets
- One rep max calculator (Epley) to ensure you start with the right weights
- Choose your units - kg or lbs
- Customize the number of weeks in your lifting cycles - configure up to 10 weeks in a cycle!
- See a complete history of all your Wendler workouts. Sort by date, reps, lift type, and one rep max.
- Easy to use interface
- Especially designed for Powerlifting or CrossFit
Get Even Stronger with Wendler Log Pro Features
- Assistance program creator
- 11 pre-built customizable assistance programs
- Plate calculator - see the exact plates you need to load on your bar for all your lifts
- Graph your calculated one rep maxes over time
- Automatically backup and sync your progress to the cloud
- Ad free
Note: purchasing Wendler Log Pro also supports the team behind this app. If you find the app helpful, purchasing pro helps us make the app better.
SUPPORT
If you experience issues with the Wendler Log workout app or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to the Help Center > Feedback / Get Help.
Reviews
Crashing
Bach One
Great app, but it hasn’t been updated in years and crashes for me on the newest iOS.
Steals data from clipboard! Dangerous!
Jonny99901
This app steals data from your clipboard. When going in and out of the app, upon switching to the app it will silently paste whatever is in your clipboard: passwords, private information, etc. DO NOT USE THIS APP!
It’s just busy
Dummy6969
Big Lifts 2: super clean, simple, no frills. There’s just too many screens to navigate. Yes, it works— but ppl are dumb. Real dumb. Dumb it down for us.
Improvement
T.J. Kras
Also it would be nice if the warm up was split up into 3 check blocks so you can see the different weight
Not worth 9.99
Onecatcher
Paid 9.99 to get assistance exercises and it’s not worth it. I have the wendler program and these assistance exercises are not consistent with the program.
Email support
the h hammer
Great app, but would appreciate answering emails concerning support. Not sure if you still support the app but that would be nice to know.
Worked once
HB5432
My first workout was saved. Added second one and seemed to save. Half way through the third workout everything except the first one disappeared.
Very useful
spidey69
This app has been really helpful and has streamlined my training its not fancy but straight forward power training using the 5 3 1 system that works. Highly recommend it for strength training
