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C25K® 5K Trainer Pro

- The OFFICIAL C25K® (Couch to 5K) program.
Category Price Seller Device
Health & Fitness $4.99 Zen Labs LLC (CA) iPhone, iPad, iPod

- Millions of success stories!
- The only 5K training app to be partners with MyFitnessPal for seamless integration.
- Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and many more!
- Doctor recommended on healthTap.com

Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]

■ Video Trailer - http://bit.ly/c25kvideo

≈ Real-Life Inspirational Transformations ≈
- Over 100,000 Likes and 1000 Success Photos at facebook.com/c25kfree
- Our community inspires one another (and inspires us!) everyday. Hear some of their amazing stories.

"In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana

“I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber

"I'm now down 50 pounds from when I began C25K in August. I've gone through the program 3 times increasing my speed by a half MPH each time." - Claire

C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.

The proven C25K program was designed for inexperienced runners who are just beginning an exercise routine.The plan's structure prevents new runners from giving up and at the same time challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina.

≈ Less is More ≈
◎ Simple and intuitive user interface
◎ Easy to learn. Just press start!
◎ Ideal for first-time runners
◎ 30 minutes a day, 3 days a week, 8 weeks total. You will finish your 5K! Millions of first timer runners have finished. You will too!

≈ Features ≈
◉ NEW Apple Watch integration!
◉ NEW skins! Customize the look of your app! (All 6 skins included in Pro!)
◉ Listen to your own favorite music and playlists while you train
◉ Compatible with Spotify, Pandora, and all music apps
◉ Convenient audio coach and alerts
◉ Compatible with Nike+ GPS and ALL GPS and pedometer apps.
◉ Integrated with Facebook, Twitter, and Instagram.
◉ Login to MyFitnessPal at the end of your workout to track your calories
◉ Convenient access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!
◉ The only C25K app that works accurately while your device is locked!
◉ Free iPad integration for indoor treadmills


≈ Connect ≈
Facebook: C25Kfree
Twitter: @C25Kfree
Instagram: @zenlabsfitness
Hashtag: #C25K

Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org

Legal Disclaimer

This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

Continued use of GPS running in the background can dramatically decrease battery life.

C25K® is a registered trademark of Zen Labs LLC

Reviews

One bite at a time.
shadynasty78

Easy to use with reachable goals every run.


Easiest way to start running
ETrunner

I have used this app for years. As my fitness levels wax and wane and goals change, C25K by Zen Labs has been the constant. It’s the easiest and most effective way to begin running and to lose weight. Thank you for a quality app and fitness program.


Love This App!
Dippy McDip

It’s been a great help, I’m almost 50 and just started running to lose weight. Easy to use and understand. Great App!!


Destroys my battery
Dalton Rooney

This app runs in the background all the time, even when I haven’t used it in days. It was responsible for 40% of my battery usage yesterday even though I force quit it several days ago and haven’t used it since. What is it doing in the background all the time? It also has tracking ads that will be enabled if you’re not careful to opt-out. Can’t believe this is the paid version of the app, too. I’m using Intervals Pro instead, it’s a more flexible app that supports C25K perfectly.


Not good with Apple Watch.
bassthumpa

On its own it might be fine, but with the Apple Watch it’s terrible. It constantly gets out of sync and sends duplicate and often conflicting prompts to walk or jog.


Good app
boss baby 2

Are you mad or go on my run today it really helpful to know where mile is.?????


Mad Mad Mad
Supergrammer

I want a refund! I paid $5 for this app and all it has is 5k stuff. That’s a lot for an app that only does one thing. They were rated number 1 and I wanted to start training for a half. You have to pay more to run more? What!? They have apps that are free, I spent money because I thought I was getting something that had a lot of features. Want a refund. I feel like I’ve been scammed!


Very unsatisfactory
letdowb

I purchased this app so I could use it on my Apple Watch and I wouldn’t need to take my phone along. It doesn’t alert you when it’s time to switch from walking to running. I am extremely disappointed that I waisted my money on this app.


Frustrating
Livi040444

I have notifications showing, but they won’t open, even after restarting the app. Very annoying.


Am I missing something?
volanges

Ok, can someone explain to me how this app jumps from running 3 miles at the end of week 8 to the full 5 miles? It seems quite a jolt - I was expecting another gradual two weeks before reaching 5 miles...


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