C25K® 5K Run Trainer & Coach
| Category | Price | Seller | Device |
|---|---|---|---|
| Health & Fitness | Free | Zen Labs LLC (CA) | iPhone, iPad, iPod |
- Millions of success stories!
- The only 5K training app to be partners with MyFitnessPal for seamless integration.
- Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and many more!
- Doctor recommended on healthTap.com
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]
≈ Real-Life Inspirational Transformations ≈
- Over 100,000 Likes and 1000 Success Photos at facebook.com/c25kfree
- Our community inspires one another (and inspires us!) everyday. Hear some of their amazing stories.
"In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana
“I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber
"I'm now down 50 pounds from when I began C25K in August. I've gone through the program 3 times increasing my speed by a half MPH each time." - Claire
C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.
The proven C25K program was designed for inexperienced runners who are just beginning an exercise routine.The plan's structure prevents new runners from giving up and at the same time challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina.
≈ Less is More ≈
◎ Simple and intuitive user interface
◎ Easy to learn. Just press start!
◎ Ideal for first-time runners
◎ 30 minutes a day, 3 days a week, 8 weeks total. You will finish your 5K! Millions of first timer runners have finished. You will too!
≈ Features ≈
◉ FULL featured program! Not a limited/lite version
◉ NEW skins! Customize the look of your app!
◉ Listen to your own favorite music and playlists while you train
◉ Compatible with Spotify, Pandora, and all music apps
◉ Convenient audio coach and alerts
◉ Compatible with Nike+ GPS and ALL GPS and pedometer apps.
◉ Integrated with Facebook, Twitter, and Instagram.
◉ Login to MyFitnessPal at the end of your workout to track your calories
◉ Convenient access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!
◉ The only C25K app that works accurately while your device is locked!
◉ Free iPad integration for indoor treadmills
≈ Connect ≈
Facebook: http://facebook.com/C25Kfree
Twitter: http://twitter.com/C25Kfree
Instagram: http://instagram.com/zenlabsfitness
Hashtag: #C25K
Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org
Legal Disclaimer
This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
Continued use of GPS running in the background can dramatically decrease battery life.
C25K® is a registered trademark of Zen Labs LLC
Reviews
First workout is TOUGH
djcngkxis
I vowed that if I ever hit 200 pounds I would start making some changes and I started using this app to do so. On my first day I had to take a break after the second minute of running because I sounded like I was dying. I just finished my second day and I completed the whole workout by doing about 40 seconds running each time and skipping 2 runs. Progress! I will definitely keep at it, but I didn’t expect to not be able to finish Day 1 yet.
Perfect App
GogsX4
Have used this app the last few years. My online laziness has led me to stop working out over winter, necessitating this app each Spring.
Trying something new
Mizz Can
I’m over 50, been working with this app for a while, I have talked about the structure of this work out to my kids so much they are now doing it.
Wish it could work on my Apple Watch
Brick junkie
Great app! Would love it to run on my Apple Watch.
This app really works
clski2
If you want to become a runner - this app will get you there. Trust the intervals and do your best. It really works!!
Old reliable
Jirdan537
Off the couch after 18 mos. of depression and a whopping 68# weight gain. Day 1was a struggle, day 2 came with the familiar “light at the end of tunnel. Being able to run 30 - 40 minutes @ gulp 51 y/o, may be just the weapon I need for the battle ahead.
Bust a move
Rizer Up!
Great fluid well working app easy to use and get you out there and get you motivated!
