7 Minute Workout by C25K®
| Category | Price | Seller | Device |
|---|---|---|---|
| Health & Fitness | Free | Zen Labs LLC (CA) | iPhone, iPad, iPod |
◉ Based on the scientifically proven program published in ACSM’s Health & Fitness Journal.
◉ These 12 high-intensity exercises requires no equipment, which means you can do it anywhere!
◉ 7 Minute Workout is perfect for all fitness levels, whether you’re just starting out or a workout veteran.
◉ Earn and unlock fun achievements as you perform each workout! Clear instructional videos help you perform each exercise correctly and safely.
≈ Features ≈
◉ Easy intuitive stunning design.
◉ Helpful instructional videos for all exercises.
◉ Voice coach so you don’t have to keep an eye on the screen, and can focus all your energy on the exercise.
◉ Countdown voice cues so you know how much time is left!
◉ Awards and fun achievements to keep you motivated!
◉ Optional additional workouts to change up the routine and keep things fresh and exciting.
◉ There is even a specific workout created and tailored for runners, that helps with flexibility, injury prevention, and core strengthening.
≈ PRO Settings Features ≈
◉ See your Workout Log so you can look back on all your progress.
◉ Adjust rest time and workout length for added difficulty!
◉ Add more circuits for the extra burn!
We hope you enjoy the app and find it to be a useful training tool. Please leave us any friendly feedback, and rate us if you like the app!
◉ Join the community for help, tips, and advice!
http://www.facebook.com/zenlabsfitness
http://twitter.com/zenlabsfitness
◉ The Forums are a great place to ask all your fitness questions!
http://forums.zenlabsfitness.com
◉ Read our blog for great health tips!
http://www.zenlabsfitness.com/blog/
Questions/comments regarding the app? Please email us at [email protected], or visit us at www.zenlabsfitness.com.
Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org
Legal Disclaimer
This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
Reviews
Workout review
nedmaya
This workout really made my muscles burn and it was not too challenging but it was challenging enough for my body!
Works great
PatonC
This app has worked well for me in the past. The instructions are clear, there are videos if you need to learn the exercises. The app is a great way to get in some quick exercise whenever and wherever you are. Today my sound didn’t work at all. Kind of disappointed
I used to love it...
Eowl22
For a while, this app helped me stay in shape. I loved the guided routines, but when I the downloaded it, the voice was gone, and it was hard to keep track. Also, Im not the kind of person to pay for apps, and all but to workouts are free, and neither of them focused on one aspect. As of today I’m taking my business elsewhere.
Sound issue fixed?
PajamaKing
Apparently the announcer is removed if you enable the “Tick Sounds Every Second” option. This was not the case before the update - I used to be able to hear both, but now can’t. :( However, the sound seems to adjust independently of the Ringer volume now - that is a positive change - I don’t lose my hearing when the phone rings or I get a text in the middle of my workout. :)
Broken!!
unhappy long time user in sf
A recent update has wrecked this app for me. I can either hear the tick counts or the voice prompts that indicate what exercise is next, and how many seconds left. This is very inconvenient. I’ve been a user for over 18 months, and have two other people in my family who use the app. We’re almost look for an alternative app now.
Exercise Demo
#DoneWith
This app is the best. I just wish there was an exercise demo during the rest period of the session.
Great, but . . .
sgunnoe
I purchased this a few years ago and it was great with the tick sound, halfway point notification, and next exercise notification (“next exercise - wall sit”). Now I only get the tick sound with no exercise notification. If I want to know what the next exercise is, I’ll need to keep my phone close so I can read it on the screen. It’s only an issue because I purchased the app with that feature and now that feature is no longer available to adjust in settings or otherwise. So, if you like publishers that maintain the features you originally purchased, find something else.
