10K Trainer by C25K®
| Category | Price | Seller | Device |
|---|---|---|---|
| Health & Fitness | Free | Zen Labs LLC (CA) | iPhone, iPad, iPod |
■ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and many more!
■ Doctor recommended on healthTap.com
10K Trainer is the easiest program to get beginners from couch potatoes to 10K distance runners in just 14 weeks. Don’t worry, if you are already a 5K graduate, you can skip ahead in this app and pick up where C25K app leaves off!
This proven 14 week plan will allow users to slowly build strength and stamina by alternating between walking and running. The blend of walking and running together reduces the overall impact and risk of injury, makes training more fun, keeps your body guessing, and prepares you to go the distance. By the end of the program, you will be fitter, stronger and healthier than you have ever been.
Listen to your favorite music while you train and follow the program’s convenient audio alerts. Along with voice/audio alerts and music controls on your headset, just press “start”, put your device in your pocket, and you are ready to go. Alerts will tell you when to warm-up, walk, run, cooldown, and when minute is left to give it your all.
≈ Features ≈
◉ FULL featured program! Not a limited/lite version
◉ Proven 14 week program to get you running 10K
◉ Easiest 10k program at only 3 times/week
◉ Listen to your own favorite music and playlist while you train
◉ Easy and intuitive interface. Nothing to learn!
◉ Convenient audio coach and alerts
◉ Compatible with Nike+GPS
◉ Integrated with Facebook and Twitter communities. Meet other fellow marathoners and runners!
◉ The only 10k trainer app that works accurately while your device is locked!
Questions/comments regarding the app? Please email us at [email protected], or visit us at www.zenlabsfitness.com.
≈ Connect ≈
Forums: http://forums.zenlabsfitness.com
Facebook: http://facebook.com/zenlabsfitness
Twitter: http://twitter.com/zenlabsfitness
Instagram: http://instagram.com/zenlabsfitness
Hashtag: #everymomentcounts
Legal Disclaimer
This app and any information given by it or by Zen Labs Fitness are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
Continued use of GPS running in the background can dramatically decrease battery life.
Reviews
Constantly Closing
Great Holiday Game
I loved this app before iOS 13.0. I’m not sure if they just haven’t updated it yet, but it constantly closes out every workout I’ve started. Now I have to open the app, memorize the workout and just stick to calculating the intervals on my watch.
Find something else.
aspen_views_316
This app continues to load ads even when not in use. The result is it drains your battery at an alarming rate.
Crashes every time
Heather6554
I can’t use this app without it freezing. I’m not exaggerating when I say every time. At some point, the timer just stops and I have to close it, reopen and “resume.” It’s happened during the warmup and at the latest around the 30 minute mark. It does it if I have it up on screen or in the background. I’ve basically resorted to starting it just for the visual accomplishment of completing each one, but using my own timer.
Not great
hshdiehn
Drains battery, charges monthly for stats even though it’s a paid for app, full of adds
Needs more features
K9 615
Great app, but I wish there were some window that pops up when you haven’t run for a week or so, like “we noticed you haven’t logged a run in a bit. drop back to last week’s run to avoid soreness!” like StrongLifts does.
Have used app for years. I prefer the thought free ease of the Zen Labs C25k programs.
Duckfeet runner
Couch to 10K makes running workouts easy and fun. I can focus on my runs instead of worrying about counting laps or hoping I hear my watch beep. I rely on this app every year to get back into running shape after a winter break. This is all true.
Love it! Just wish it could track how far I was running.
N. Busacker
I am really enjoying this app! I like that it slowly progresses to help you run further. And if you feel like it is too easy you can skip a few days or weeks! I would like it if it had a GPS on it so it would know how far I am running. I usually use another app to track how far I have gone.
