Strongur: The Best Workout Log

This app is suitable for men and women from beginner to elite, who are interested in getting stronger, looking good. and staying healthy.

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You. Will. Make. Progress.

Let's get serious, okay? No more messing around.

This app will help you:
*get stronger
*get healthier
*build some muscle
*trim a bit of fat

This app will help you do that by:
*tracking your workouts with greater precision than any other app (sets, reps, weight, rest intervals, tempo, daily body fat, and daily body weight).
*providing you with detailed training insights and feedback through multiple types of graphs, some also not available on any other app.
*giving you the absolute best workouts that people like you are actually making serious progress with. How do I know? I'm good at stats and look at the numbers personally.
*helping you establish realistic targets for muscle mass as it relates to body fat and your specific anatomy.
*helping you improve your technique with iOS's first bar path analyzer.

Don't see the exact training program you were looking for? Make your own. Want to share it with your friends/clients? Upload it through the app so others can use your programs.

MultiYear also supports HealthKit so you can send all your data over to the Health app and view it there.

Make MultiYear your new personal trainer. Whether it's bodybuilding, powerlifting, athletics or general fitness and weight loss, MultiYear will help you build muscle as quickly as possible through systematic modifications of diet and exercise.

Start the journey with full body workouts. Get your diet in order with macronutrient goals. Learn the theory about why what you're doing will or will not produce results. You won't get to a body weight bench press without learning along the way and you certainly won't get double your weight on the bar without learning a few more things. Performance and knowledge have to increase together. Multi-Year Weight Training has you covered in both respects.

Fast-track Your Progress

The bodybuilding and fitness industry in general are full of myths, unconfirmed anecdotal reports, outright lies and fabrications so you'll find an evidence based approach a breath of fresh air. You won't get confused by a million different exercises to chose from. You'll get what has worked over and over for people around the world. Whether you're interested in weight loss or you want to build muscle, you'll also get personalized recommendations based on decades of research on how best to achieve the fastest rate of progress.

After you complete a workout, your next workout will automatically adjust (weight/rep/set increments and decrements) to respond to performance levels in the previous workout. That means workout tracking and body tracking couldn't be simpler. Create a workout with a single tap then log it with another. Done.

Realistic targets keep you on track. Statistical analysis has shown that a beginner can expect a strength gain of about 30% in the first 90 days. Additional gains in strength are gradual and due to an interplay between neuromuscular improvements and hypertrophy. A 5'9" (1.75m) man can expect to gain about 15 lb (7kg) of muscle in the first year. Expect 3-5 years to reach your natural maximum. These are your targets. Feel free to smash through them.