Headspace: Sleep & Meditation Reviews – Page 9
5/5 rating based on 524 reviews. Read all reviews for Headspace: Sleep & Meditation for iPhone.
Headspace: Sleep & Meditation is free iOS app published by Headspace Inc.
Amazing direction
Andrearachel4
I have always been interested in meditation and tried several different thing, but it still never clicked. I use to get frustrated with “focus on your breath”.... what in earth does that even mean!?!? Andy describes it perfectly though along with all the other directions that they give you to finally wrap your head around what meditation actually is.
Just plain wonderful
mominmaine
I tried it. I love the way Andy explains things, so I used this app to get a friend meditating who was new to it. The animations in the beginning are very helpful for my friend, and I'm getting a lot out of the anxiety and sleep modules. I'm looking forward to trying out the cooking one snd the like. Anyway, Andy's voice is lovely, the way he describes things is helpful and as you go on, the sessions become less guided which is wonderful too.
A life saver.
WordVader
Until Headspace I was never able to successfully meditate or get the benefits. With so many helpful techniques and approaches to mindfulness, I learn something new every day and feel better. I am so grateful for the creators and their generosity. Thank you Headspace for helping so many of us weather this storm we are in together.
Enjoying this
becpol
I have never meditated even though I’ve always thought it would be very good for me. I just didn’t know how to start. My daughter inspired me to try Headspace and I’m really loving it. I’m only on day 5 but by day 2 I was already seeing the benefits and most importantly it seems to be helping me with my sleep. The only trouble is is that sometimes I find it hard to navigate. To find the things I had previously used and enjoyed. I wasn’t really sure where I was supposed to start so I just tried searching through and finding stuff. I do wish there were step by step instructions and maybe there are but I do t know where to look for them.
I feel rushed
mud314
The people leading the courses have a very thick accent, that us Americans might have trouble understanding clearly. What’s worse is that I feel rushed the entire time, doesn’t make for relaxing. And Kevin hart? A homophobe? What does he have to teach us about love and acceptance? I was wanting to like this app but can’t deal with these items. Andy, lay off the caffeine before recordings.