Amazing direction – Headspace: Sleep & Meditation Review

I have always been interested in meditation and tried several different thing, but it still never clicked. I use to get frustrated with “focus on your breath”.... what in earth does that even mean!?!? Andy describes it perfectly though along with all the other directions that they give you to finally wrap your head around what meditation actually is.
Review by Andrearachel4 on Headspace: Sleep & Meditation.