Headspace: Sleep & Meditation

If you enjoy Take10 and want to learn more, then you can choose to continue and get access to hundreds of hours of original meditations. These include guided and unguided lessons and range from 2 to 60 minutes long.

SOME RECOMMENDATIONS
- "It's kind of genius" Emma Watson
- "Andy Puddicombe is doing for meditation what Jamie Oliver has done for food" The New York Times
- "I want to thank you from the bottom of my heart for a product that has so profoundly changed my life. Having such an easy and guided way to meditate has kept me on track for several months now, and the changes are profound and too many to count." Brandon, Headspace user

WHAT YOU GET
- Free access to Take10, Level 1 of the Foundation Course - learn the basics in 10 x 10 minute meditation activities geared towards beginners
- Personalised progress page to track your stats
- Buddy system for you and your friends to motivate each other on your Headspace Journey
- Rewards for regularly using our meditation app
- Reminders to keep you on track with your practice
- Options for you to continue your journey after Take10, with inspiring packs and one-off sessions on a range of topics such as stress relief, happiness, mental health and appreciation
- Ability to download sessions for offline use

BENEFITS OF MEDITATION
- Better self awareness, perspective & focus
- Less stress & worry
- Smile more
- Love, eat, sleep & train better
- Be present and become a better listener
- Experience peace of mind & better mind-body connection

SCIENTIFICALLY PROVEN
Science has proven the benefits of meditation. Research demonstrates that regular meditation can have a physical effect on the brain – actually causing areas associated with learning to grow, and the part generating stress responses to shrink.*Hölzel, B. K. et al. (2011). Mindfulness practice leads to increases in regional brain gray
matter density. Neuroimaging, 191, 36-43.

SUBSCRIPTION PRICING & TERMS
Headspace offers two auto-renewing subscription options:
$12.99/month
$94.99/year

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Your Headspace subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term.

Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever.

Read more about our terms and conditions here -
http://www.headspace.com/terms-and-conditions

CONNECT WITH US
- Website - http://www.headspace.com
- Facebook - https://www.facebook.com/HeadspaceOfficial
- YouTube - https://www.youtube.com/watch?v=kEpOF7vUymc
- Twitter - https://twitter.com/Get_Headspace