Enjoying this – Headspace: Sleep & Meditation Review

I have never meditated even though I’ve always thought it would be very good for me. I just didn’t know how to start. My daughter inspired me to try Headspace and I’m really loving it. I’m only on day 5 but by day 2 I was already seeing the benefits and most importantly it seems to be helping me with my sleep. The only trouble is is that sometimes I find it hard to navigate. To find the things I had previously used and enjoyed. I wasn’t really sure where I was supposed to start so I just tried searching through and finding stuff. I do wish there were step by step instructions and maybe there are but I do t know where to look for them.
Review by becpol on Headspace: Sleep & Meditation.