Sanvello: Anxiety & Depression
| Category | Price | Seller | Device |
|---|---|---|---|
| Medical | Free | Sanvello Health Inc. | iPhone, iPad, iPod |
Stress, anxiety, and depression are caused by an ongoing cycle of negative thoughts. Thoughts cause physical feelings and emotions which cause actions. Pacifica helps break this cycle using tools that target each of its components. Day-by-day, you'll learn to manage stress, anxiety and depression at your own pace. We’re not about quick-fixes or false promises. We are about real progress, a day at a time.
#1 - BuzzFeed's Amazing Apps For Anyone Living With Anxiety
#1 - Forbes' 4 Technologies Innovating in Mental Health
TESTIMONIALS
"This app is not only beautiful and easy to use, it's also an incredibly useful tool that has genuinely changed my way of thinking when it comes to anxiety."
"I love that it randomly asks me how I'm feeling. I actually want to answer even when I'm feeling a little down. Selecting my mood and adding feelings to it is a really great reflection exercise."
“Thank you so much for improving my quality of life. I suffer from depression and generalized anxiety disorder and your app helps me SO much!...I know I can do better and Pacifica motivates me to improve my eating habits (and to drink more water and less alcohol and coffee!).”
RELAXATION & MINDFULNESS MEDITATION AUDIO TOOLS
Calm down in moments of stress or anxiety using one of Pacifica’s 25+ audio exercises, including deep breathing, muscle relaxation, positive visualization, mindfulness meditations, and more. These activities are set to relaxing soundscapes like ocean waves or thunderstorms.
GUIDED SELF-HELP PATHS
Our psychologist-designed Paths include audio lessons and helpful activities to help you with stress, anxiety, or depression. These include an introductory Path, two Paths focused on CBT, and a mindfulness Path.
MOOD TRACKER
Rate your mood and feelings throughout the day, and add specific notes (the situation, the trigger, etc.) so you can notice patterns and see improvement over time.
THOUGHT RECORDING, JOURNALING & ANALYSIS
Use Pacifica’s psychologist-designed thought analysis tools to learn how distorted thinking patterns contribute to your anxiety. Pacifica uses CBT techniques to help you to think in a more balanced way, which helps break the negative thought cycle.
DAILY CHALLENGES & GOAL TRACKING
Pacifica uses CBT techniques to help you to face your anxiety, one day at a time, and gradually work toward your long term goals via daily challenges.
HEALTH TRACKER
Set and track daily health goals for habits that affect anxiety (exercise, sleep, caffeine, alcohol, etc.). Learn which of these trigger your anxiety based on patterns in your mood. Exercise, sleep and caffeine can also be populated using the Apple Health app.
COMMUNITIES & GROUPS
You aren’t alone in this. Share stories, advice and more with Pacifica’s peer-support community.
PRICING & TERMS
Pacifica is free to download and use. Pacifica Premium allows for unlimited use of all of tools and is available through an auto-renewing subscription. There are two options:
1 month: $5.99
1 year: $35.99
These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country's residence. Payment will be charged to your iTunes Account at confirmation of purchase.
Your Pacifica Premium subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for the unused portion of the term.
Need help with the app? Please email [email protected] or go to help.thinkpacifica.com
TERMS OF SERVICE: http://thinkpacifica.com/tos.html
PRIVACY POLICY: http://thinkpacifica.com/privacy.html
Reviews
Very Helpful
Darso10
I recently went through a tough time and the app did more to help me than any human could because of accessibility to hone in on your particular feelings at the time.
Some Glitches But it's Chill
YungATDMoore
I love Sanvello. I have been using it since it was known as Pacifica. It is easy to use and easy to not down your nightly feelings and how you feel during the entire week, but the glitches when filling out the feelings is glitchy. It's the part that says done and it's all the way at the top right and it takes a few tries to click on it.
Works!
Char513
Daily check ins help me acknowledge my feelings. The articles, meditation, and community are another GREAT way to stay focused and understand my emotions.
Breathing Exercise
JJ_dduda
I’m big on breathing exercises. I use to do them in the past n they have helped with anxiety n then I stopped for a while. This exercise reminded me of how important breathing is to reduce anxiety.
First day
Eryn2381
I already feel the benefit of this app on my first day I started with the anxiety challenge because that was not what I was experiencing at the time. They have many other challenges and they don’t last more than 20 minutes. This app is a good idea.We will see how helpful it is and remains to be. I’ll try and update you.
Helpful
Nloddis
I find it helpful but not what I was expecting I paid for coaching and thought it might be good for a form of therapy it is not but is helpful
Last update broke my journey
Living social
My journey is showing object () instead of the text and no audio is playing. It was working fine till update.
