Sanvello: Anxiety & Depression Reviews

Love it, but...

Dannigirl4

Wish my use of meditation in the app automatically recorded to my health section of the app. My external sleep and exercise record automatically, But my internal mindfulness and meditation sessions don't...

This app is wonderful!!

Buttknuckle184737382848

It has helped me so much and it has thought me to meditate and breathe. Documenting my emotions and patterns in this format is extremely beneficial to me and I am so glad my friend recommended it!!

good

blahblahblahyeah

ok

such a light

Smurfs are smurfy-tactic!

I’ve been in therapy for a long time. it’s easy, when life gets busy, to let cbt and dbt skills slip away, and feel frustrated with the lack of control. Pacifica has allowed me to make my mental health not a blind daily struggle, but a struggle with awareness. and that makes all the difference to be able to cope and find help

Best App out there ‼

Darkfae73

This is, by far, the best and most useful app available today! I can't wait to share this with my friends, family and medical professionals.

Helps me!

Matsegubbbbbben

It is nice to have Pacifica keep me on track to retain good health and habits. I like the check-in functionality. Would be a good feature to be able to set the check-in to be once per hour during day time :-)

Great

Pishyposhy

I’ve only been using this for a couple of days and it’s simply fantastic so far.

Thank you

Loveandlight999

I’ve only just started to use this app I struggle with severe anxiety and depression and am relatively young. I feel like I have some support and a small amount of people to confide it, but I still feel constantly alone, sad, and many other feelings ALL the time. This app is a God send. I actually feel so much better when I listen to it. I do my best to participate in filling out my feelings and goals, But sometimes I just listen and breathe. It makes me feel safe and comforted knowing someone is understanding and I can just breath and keep going. I won’t stop using this app because it truly is helping me. Thank you so much Pacifica for this. You are helping at least one person in the world ♥️

Very useful!

bootsli

So far after one week I have learned quite a few things about my thinking,& my moods and overall this has really helped me to let go of some anxiety and it’s very helpful thank you for making it free!

Really incredible

Gamer46782

I’ve been using Pacifica for almost 3 years. Even if I don’t use it every day, it’s shocking to see where I was vs where I am now. I’m in SUCH a better place mentally and emotionally than I was 3 years ago, and I had forgotten how bad I felt all the time. I love being able to use this app. It’s so helpful just to get out emotions and see how often they change. It’s fun to read through past entries and see how the things I worried about turned out fine. The only suggestion I would add is being able to view your data by months, not just weeks, in the app. I just found out you can do this with a link in the weekly emails on the Pacifica website, which is awesome!! But having that feature on mobile would be cool too. thanks so much. This really is something else. ❤️

Sanvello: Anxiety & Depression Reviews – Page 18