Sanvello: Anxiety & Depression Reviews

Very Helpful

Darso10

I recently went through a tough time and the app did more to help me than any human could because of accessibility to hone in on your particular feelings at the time.

Stressed

Cathyannsullivan

Gave me stress by pushing me to upgrade my membership.

Calmness

Keemafia

It really helps to relax your body and mind great app

I love Sanvello. I have been using it since it was known as Pacifica. It is easy to use and easy to not down your nightly feelings and how you feel during the entire week, but the glitches when filling out the feelings is glitchy. It's the part that says done and it's all the way at the top right and it takes a few tries to click on it.

Works!

Char513

Daily check ins help me acknowledge my feelings. The articles, meditation, and community are another GREAT way to stay focused and understand my emotions.

Breathing Exercise

JJ_dduda

I’m big on breathing exercises. I use to do them in the past n they have helped with anxiety n then I stopped for a while. This exercise reminded me of how important breathing is to reduce anxiety.

First day

Eryn2381

I already feel the benefit of this app on my first day I started with the anxiety challenge because that was not what I was experiencing at the time. They have many other challenges and they don’t last more than 20 minutes. This app is a good idea.We will see how helpful it is and remains to be. I’ll try and update you.

Helpful

Nloddis

I find it helpful but not what I was expecting I paid for coaching and thought it might be good for a form of therapy it is not but is helpful

Last update broke my journey

Living social

My journey is showing object () instead of the text and no audio is playing. It was working fine till update.