Sanvello: Anxiety & Depression Reviews

It helps.

Adyingeye

This app allows you to set a check in at a specific time everyday. It helps you organize your thoughts, feelings and energy (or lack thereof ?). It really does help. It’s ok to not be ok. But help is out there.

My first week free trial

Finally ABC newbie

I really like this app and I want to continue and share with my therapist, but I wasn’t able to add my feelings for the past days I didn’t fill in when I wasn’t able or forgot. :( I was afraid to purchase the app because I was unsure if this would be a continuous problem. I wasn’t able to view final results or figure out everything this great app had to offer due to a busy schedule not enough time to convert my habitual actions of writing down my feelings to switch over possibly using this app instead. I just wanted to add in what I had wrote down to get to see the final results and share. I assume since I was on the free trial it actually ended my week without entries on each day. If I could have done this along with a few other things. I would have possibly purchased this app I was excited about.

I absolutely love this app

DeeKlimko

I recently started using this app because I have major anxiety and stress that can make my day go from okay to absolutely horrible in a second so I thought I’d try it out. I saw it advertised on the App Store and on websites I visited so I finally decided to give it a go and I have to say, I won’t stray from it any time soon. It asks you how you’re feeling and what specific things you feel and based on what you put, it recommends multiple activities you can do on the app to help calm down as well as the ability to make goals for yourself that day. I absolutely love it and I highly recommend it to anyone that is looking for a great app to help combat anxiety and stress

Useful, a few bugs

jilleduffy

The app isn't just for meditation but also offers mood-tracking and journaling. Overall is more useful than many other meditation apps. A few bugs and complaints: Upon completion of a meditation, the app doesn't always end the session and return to the selection screen, even when the option is selected to do so. Therefore you have to quit the session and then it doesn't count towards sessions you've completed. The feedback button doesn't work either. And the link to rate the app says "Rate Pacifica 5 Stara," which is intentionally misleading and lousy.

Sooo worth it!

PrettyTired

I’ve hardly had this app a month and I am I love with the connection to myself and other like myself. Pacifica has already changed my life and giving me steps to work with my mental health issues I’m struggling with!

Wonderful app

Ctumbles74

I've only been using for a couple of weeks but so far I absolutely love this app.

Amazing Tool!

Runner5 + Pet

You get so much with the free app. If you are looking for DBT & CBT therapy to practice i can not praise this app enough and heavily recommend it. By that I mean if you struggle with self esteem, loving yourself, speaking kindly to yourself, or controlling your emotions Pacifica is an app you need on your phone. I have been using Pacifica for about 2 years now and I feel so much more in control. Logging and just having a space to say whatever i want in a private space helps. However I find the “Reframe” is the most helpful tool for me in regard of personal improvement. Putting a term to my negative thinking (“ Extreme Language : always, never” “Catastrophizing : assuming the worse with little evidence to support it” ) You have access to emergency help, meditations, endless journalling storage, and a several community forums in app.

A thorough consideration of everyday needs

Dacy567

Goals, hopes, community, reflection, guides... Pacifica does many things well. Every time I open this app I close it feeling more centered.

CHANGE & HEALING BEGINS HERE...

HEISMYREASON3012

I Came Across This App While Reading a Magazine About Tools To Help Anxiety/Depression And Decided To D/L It As I Suffer From Depression, Anxiety, Mental, Emotional And Physical Abuse. I Never Used It Until Just Recently And Let Me Just Say... This Has Been My Saving Grace. WHY Did I Wait So Long To Explore What It Has To Offer??? When I Saw That I Can Actually Express How I Am Feeling With Their Words And Then Write About What It Is That Is Going On In My Thoughts Or With My Moods, I Became Hooked. I Am a Person That Can’t Verbalize My Internal Emotions. It’s Difficult For Me To Open Up And Let Anyone In Because I Am Always Judged And For Those NOT Going Through These Afflictions, It’s Easy To Give “Advice” That They Themselves Would Never Use. I Just Can’t Take Anymore Mental And Emotional Abuse. Being Able To Come Here And Truly Express The Things That Hurt And Haunt Me... Without Judgement... Has Been Healing To Me. I Thank Those That Created This App And Praise Your Daily “Gift” Of Using a Premium Selection Because People Like Me That Are In Difficult Situations And Have No Financial Resources, It’s Such a Godsend That Otherwise Wouldn’t Be Possible. You Have Given Me & Others Like Me, A Ray Of Hope For Peace... Thank You...

Such a good app just won’t open

Turtle ????00

I love this app. It’s really cool and helpful, but it won’t open anymore. I have over 1000 notifications since the app hasn’t been able to open for weeks. Also I feel like you should be able to access meditation anytime not just when you have already done your activity since I never use the guided paths anyway.

Sanvello: Anxiety & Depression Reviews – Page 9