Keelo - Strength HIIT Workouts
| Category | Price | Seller | Device |
|---|---|---|---|
| Health & Fitness | Free | Throwdown Labs, Inc. | iPhone, iPad, iPod |
PERFECT FOR THE BUSY PERSON
Workouts take about 7 to 20 minutes to complete. Do them three times a week. You’ll see and feel improvements in just a few weeks.
FULL BODY WORKOUT
We combine strength, cardio, and conditioning into one program. You'll workout and develop your body's full musculoskeletal, central nervous, cardiovascular, and metabolic systems.
DON’T THINK, JUST DO
We get the decision fatigue of trying to figure out what to do. Instead, we tell you exactly what to do with video instructions. The app keeps track of your scores and progress.
DO ANYWHERE
Do them at home or gym. Bodyweight-only workouts included. Some gym equipment, e.g. dumbbells, kettlebells, recommended. But don’t worry. If you don’t have the equipment, email us. We’d be happy to suggest alternatives!
FREE COACHING BY EMAIL
Email our coaching team at [email protected] at any time to ask questions about workouts, alternative movements, weight selection, what workout to do today, and more. We want you to succeed.
COACHING BY CHAT (PREMIUM)
Chat with your coach to get faster responses to your workout questions.
APPLE HEALTH
With your permission, we sync your calories burned and workout time with Apple Health. If completed through an Apple Watch, we also record your heart rate during the workout.
More Features:
• HD quality instructional videos for all movements.
• All workouts scalable to beginners and experienced alike.
• Measured performance. Compare previous scores to see you're improving!
• No login required. Just open the app and go.
• New workouts added regularly.
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WHAT OUR MEMBERS ARE SAYING
"Awesome app, it suits both newcomers to the world of fitness and those whom have been training for years, it pushes you no matter your level. Highly recommended, and it's free, I would pay for it if they wanted, and that's saying something!!" — Holmesy749
"The HIIT workouts make me feel I can squeeze in a real workout in a short amount of time (<15min usually). I work out a lot more bc it's much much easier to find time for 15min than 30min. Videos guides are high quality, the programs have lots of variety, but the watch app is really what separates Keelo. It's a much better (more natural) place to have a virtual coach." — Gr8well
"I just finished my first workout and have a great sweat going and my heart rate is way up. I did the recommended first work out, and found the videos a great way to show perfect form. The first exercises were easy to do, but the repetitions were enough to make me feel like I pushed myself pretty hard. I would love to do this every day." — Roy_19475849
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ABOUT KEELO PREMIUM SUBSCRIPTION
Keelo is free to download and use. To further your training plan and variety, Keelo Premium provides programming, warm ups, cool downs, and unlocks all workouts.
Keelo Premium comes with a 7-day free trial. If you cancel during this trial period, you will not be charged. Otherwise, after the trial period, you will automatically be charged the price as shown in the app. (USD 9.99 for monthly recurring subscriptions. USD 59.99 for annually recurring subscriptions.)
Your subscription will automatically renew unless cancelled at least 24 hours prior to the end of the current period. It is not possible to cancel or receive a partial refund for any existing subscription. Auto-renew may be turned off at any time by adjusting your account settings.
Privacy policy: http://keelo.com/privacy
Terms of service: http://keelo.com/tos
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PLEASE SAY HELLO
If you encounter any issues, please email us at [email protected]. That way, we'll be able to respond directly. Your feedback helps us fix and improve our app. Thank you!
Reviews
Great app
Victortherealtor
I started using this before the stay at home plan was a thing and loved it. After going to a Crossfit box for a few years it closed and I joined a local gym. The gym had most of the equipment to still complete WODs but I was missing the programming. I started Keelo and it is amazing. If you are the type that likes to train independent this is the app to use. You can save profiles like “home” or “gym” to adjust for available equipment. And now that I am only using my garage gym it has saved my butt. Also it really helps you determine what equipment you want to have at home based on workouts and if you have nothing at all you can set it up for just body weight. Best workout app I have used.
Workouts for Everyone
Bobcat guy 11
This is the ideal app for anyone who needs a clear cut workout plan.
My favorite app
MommySarge
This is the little app that can!!! Amazing support like none other. Real people there to support you and help you push yourself to improved fitness. I’ve been using this app consistently now for about 18 months and I absolutely love it! The videos are great to help show me how (or refresh my my memory) to perform movements. I also like to use them as a refresher to ensure I’m using correct form. I love that it tracks all my fitness so that I can see my improvement/progress and also take note if I’ve hit a slump to help encourage me to push myself more.
Perfect workout app?
pgo peblo
I really enjoy the Keelo app. The progression of workouts that are catered to you is spot on. I started with no equipment and the workouts were still challenging and fulfilling. Now I’ve been able to acquire some kettlebells and can let the app know and it now caters new workouts to the equipment I have. I’m a big fan of Keelo!
Great for the unfocused
chuckE.G.
I’ve only had it a few days but my workouts feel so much more productive
Works great
Poopin
Overall it does what I want it to do. Has strength side, HIIT or CrossFit type side. Videos are helpful. I’d probably like to see a run/row/air bike conversion.
Great Workout App
Robbie C 14523
After four years, I still have to rate this five stars. I am continually impressed with how the app is always being improved. All my customer support experiences have been positive. They respond promptly and provide the appropriate answer or assistance. This is a great workout app and was my first taste of Cross Fit. The videos are extremely helpful at breaking down the movements. They clearly value user input and try to improve the app based on those suggestions and needs. The annual premium membership is a great deal! The only thing I wish is that I could log workouts done outside the app in order to account for my recovery and, therefore, allow my recommendations to adjust based upon that workout.
Good program, horrible execution.
Whizfidget
Had the app for a couple weeks and the programming isn’t bad. Since I can program myself, I would like to use the app for tracking but it won’t let me go in and view my lifts for posterity. It also doesn’t take your equipment specificity into account so if you have a basic Rogue set without a dozen of each weight some of the intervals have you completely unloading the bar to go up 20 lbs. It’s 2020, certainly if you can ask if I have an Airbike you can take into account what weights I have and arrange the weight intervals accordingly. Otherwise I will not renew. Oh, and I’ve already written the trainer to ask for equipment substitutes and heard no answer so you get an “F” for that too.
