Keelo - Strength HIIT Workouts Reviews

Love it!

Manzana123!

This is the perfect work out app for me. Efficient, challenging, and seeing results. Love the rewards feature too!

They closed my local affiliate needed a program

fordfan2531

After my local affiliate (Cf) I needed a way to program my workouts. I am 56/57 yo male and understand the wods I just am not super fit and most websites program for just that super fit crossfitters. Not Keelo, you can scale any movement to fit your abilities and still leave those beautiful sweat angels on my stall mats!! I went away from my program for about four months, oops!! They still had all of my data and started me back slightly scaled but felt great. It is perfect for the guy that loves functional fitness that fits them!! Better than the box you just don’t feel like your holding anyone back your just pushing your own limits and that’s what matters. They have this one figured out!! Thanks John

Great for Beginners

ygres

I’m 5’11 and 170 lbs. I’ve always been on the thin side but now, in my 40’s, I have developed a bit of a belly. In the past, I’ve never had a problem building muscle, but would always get bored with the workouts. I just became satisfied with my body and decided that I had better things to do. Fast forward to the present. I decided to begin working out again for cardiovascular health, stress and anxiety relief, and any built muscle would be a bonus. I LOVE this app! The short video clips show you proper form, it gives you the option to substitute exercises for similar ones, mixes up the exercises so you’re never bored, and customizes the workouts based on the equipment you have available. The workouts are sneaky. For example, I ended up doing 80 pushups with good form in one session. However, because they were intermingled among other movements, I never really noticed how many I was doing. Same with squats. For me, a 42 year old guy who gets bored easily, this is money very well spent. So glad I found this app. Well done, developers!

Buyer beware

Amaltman4

I’d give it zero stars. I’m stuck with an app I don’t want to use because Keelo not apple will refund the money. Workouts are ok. Not sold on the programming. 12x1 for strength is not a great concept. Thanks for screwing me Apple and keelo.

Great At Home Workouts

Emma_310

This is a great app for those that want to workout on their own time. I am not as young as I used to be so a lot of the new Crossfit RX WODs are just too much for me. This app allows you to do Crossfit WODs when Crossfit was new 10+ years, before it got crazy!! BUT for those that want to do the 2019 type WODs it allows for that as well.

High quality workouts!

zcherries

I love using this app and have been using it for a couple years now. Each day is a new challenge to master, and Keelo guides your from warmup, strength training, HIIT, and finally cool down. It automagically adapts to your ability as you level up over time.

Who needs a trainer?

CopperAtom29

I’ve been using Keelo consistently for 9 months. During that time I have used its suggested workouts: conditioning, strength training, and warm-ups. I’ve noticed progress in my core strength, shoulder, quads, hamstring, and glutes. I would like to see more of a change in my arms and chest. The app suggests daily workouts. Each workout reviews the movements in detail with a video, gives a suggested starting weight, and provides the sets and reps. It takes the thinking out of working out. I just open the app and go. A feature I use often is the option to exclude exercises and equipment. For example, I have a back injury so exclude any movements that place bars on my shoulders and kettle bell swings. You can’t add your own custom exercises or change the rest timer. For the latter sometimes it is too short and sometimes it is too long. My progress for lifting is recorded along the away. I don’t think there’s an option to record weight or other measurements. If you are motivated enough to workout but want a clear program this is a good fit, though you may want to add something in to build arms and chest.

Keelo - Strength HIIT Workouts Reviews – Page 10