What's Up? A Mental Health App Reviews

Thank you

WLW10

I really the descriptions you give. Especially managing worries. I read them and they don’t feel automated but more like someone just like me typed them up.

I’ve only just gotten to where the themes are explained and I already adore this app, it’s incredibly frustrating when you attempt to get help but an app forces you to pay to unlock it but this app is forth coming with all of it and for that I already adore it.

Work so well...thank you so much

a7395123c

I have waves of anxiety and stress most of my days now because of certain things that are happening in my life. Using this does help me so much... it snaps me back into reality and has lots of different ways to help me manage my stress, emotions and over thinking. Seriously, THANK YOU ??

YASSS

churrotaco

Me and my mom use this and I love itt

My absolute favorite app for anxiety

sudacla

Love love love it. I've suffered from depression and anxiety for years. Many mental health apps have come and gone but I've kept this one consistently (longer than almost any other) since it offers such quick, clear help. I use it mostly for anxiety for quick help, for my depression for more general help. When you're really freaking out (or just a bit!) this is the easiest one I've found to get quick help where I don't have to think too much about how to use the app itself in order to let it help me. Open the app, top choice is "Help Right Now" - so simple! Click it and the choice is equally clear "Stop!" Click that and it walks you through a short series of actions to calm you down and bring you back to reality. So many of the others are too wordy or too many bells and whistles; you can’t find your way around or if I do find my way usually it’s difficult to find the helpful parts again, esp. if I’m really in crisis. When I'm not in a crisis, the rest of the app is equally helpful and gives lots of clear good ideas of techniques for overall feeling better. Keep up the good work you guys and thank you so so so much for all many times of this app's support and calming me down and helping me back to reality.

This app is a lifesaver

taylhen18

I love this app so much! This is the only app I’ve seen so much support on. Who ever make this you’re awesome! My one small request is maybe adding in a chat to the app.

THANK YOU SO MUCH

The girl who comments

I’ve just used this app for like 10 minutes and my anxiety is slowly drifting away! Thank you so much.

This app can help any one!

¥@%^+

I started using this app to help me on a 30 day alcohol challenge but discovered it is way more useful than just that. It’s great to help get through times when I’m feeling low and has helped me gain perspective a couple of times when I was angry with someone. This app is simple and easy yet very effective. I am able to document stuff in my diary, set goals and make notes about my progress and feelings so I can review everything later. There is also a help now feature that again, is quite simple, but so effective! I would recommend that everyone use this app because, after all, who couldn’t use some help now and again to deal with problems, feelings, memories etc...thank you for developing the app. It’s helping me a lot. Oh, almost forgot...I LOVE the fact that I can pass code protect this app with a pwd or just a numeric code!

Great!

djmarva

This is a wonderful app. I’ve been in CBT therapy for the past year. I decided to download some CBT apps, and I’ve since deleted all of them except this one. I particularly like the catastrophe scale as well as the diary, which allows you to rate your feelings and check off which types of faulty thinking you may be doing. The help right now section is great. Also great quotes and affirmations. Thank you to the developers!

Really helpful

Randomword21

This app has helped many times in getting my anxiety and stress levels down. The grounding, affirmations and inspiring quotes have really helped through some tough moments.

What's Up? A Mental Health App Reviews – Page 5