Dr. Greger's Daily Dozen

Keep track of the foods recommended by Dr. Greger in his New York Times Bestselling book, How Not to Die.

Category	Price	Seller	Device
Health & Fitness	Free	NutritionFacts.org Inc	iPhone, iPad, iPod

In the years of research required to create the more than a thousand evidence-based videos on his website NutritionFacts.org, Michael Greger, M.D, FACLM, has arrived at a list of what he considers the most important foods to include in a healthy daily diet.

Dr. Greger’s Daily Dozen details the healthiest foods and how many servings of each we should try to check off every day. He explains his rationale in his book How Not to Die.

All his proceeds from his books, DVDs, and speaking engagements are all donated to charity.

NutritionFacts.org is a non-commercial, non-profit, science-based public service provided by Dr. Greger, providing free daily updates on the latest in nutrition research via bite-sized videos. He has nearly a thousand videos on every aspect of healthy eating, with new videos and articles uploaded every day.

Like this app, everything on the website is both free of ads and free of charge.

Reviews

Great health app
dr dm123

I am a physician and recommend this app to all my patients. Allows patients to focus on what foods they should add instead of always focusing on what we should take away. Only small thing i wish it did was sync all the foods to the apple health app.

So many bugs
sorrow&disappointment

Only just recently downloaded and this is my second time having to delete and redownload. The app gets stuck on the day before and won’t advance. When you then manually change the date to the correct day it still shows the data from the day before. When you go back to the day before it still shows the same data. Great concept and I find it useful but it’s a shame that the bugs really diminish it.

Great App for. Great cause
DXB_Res

I am a super fan of Dr Gregor and his work...his attempt to help humanity to live better longer and modern day disease free

I love this app!
Tmommyof5

I found NutritionFacts.org as someone brand new to eating plant based. I’d lost 80+ pounds, counting calories, then doing Keto, then Paleo, then Mediterranean... got to my goal weight, but had NO idea how to maintain the weight loss. After seeing Dr. Greger on a number of documentaries, I made the switch, and this app makes it so easy. What I love is that this isn’t so much about what NOT to eat, but what TO eat. Truly, if you can cram all this food/fiber in, you don’t have room left for a steak...

This App Keeps Me on Track!
MD Converted

Helpful to make sure I am as healthy as possible

Let me introduce you
jonfds

To the best app ever

How to be a clean vegan.
LeafyKen

This app simplistic nature makes it possible to get all my macro nutrients in a day. It literally changed my life. My energy level is through the roof. My skin is a lot clearer and it’s glowing. I’ve been vegan for a good minute now and this is giving me vegan powers.

Dr. Nanette Rodgers
fastwaker

Whole food plant based lifestyle for 9 years. Thank you Dr. Greger

Easy peasy
DeMuralist

Clean and simple. This plan fits me well, I am losing weight without being hungry and while feeling better both physically and mentally. I would really like the app even more if there was a way to manually add some of the other tweaks he talks about in the book but felt they didn’t have enough science but couldn’t hurt (peppermint essential oil added to lotion for a nice foot rub for example). It would be great to be able to gather the ones I want to do in the same place where I am keeping track of all the other tweaks. Love that it is based on real science.