Dr. Greger's Daily Dozen Reviews

I lost 30 lbs over about six months thanks to the 21 Tweaks. Even though I’d been mostly whole food plant based for several years I needed an extra push to lose weight I gained last year. Didn’t count a single calorie, just followed the guide as much as I could.

Easy Accountability

PamMcG91

Love this app! He access to Dr. Greger in one spot, priceless. It’s quick, it’s addictive! I find lumping food choices to these 12 buckets makes it easy to keep track. I’d like to go deeper to track my variety, and yet, this simply gets the job done. Megan Meridew

Weighing function not working

writer's block in bali

I am a huge fan of Dr Gregor and his work. I was absolutely thrilled to discover this app and I’m finding it incredibly useful. My one and only criticism is that the weighing function isn’t working. I can enter the time and weight but it neither records nor stays “checked” in the app ?‍♀️

Easy to use

RaRa1967

The app is very easy to use. Plus you get to track your food intake. I love seeing the streaks each day. Don’t want to break the chain of good eating. Plus it keeps me mindful of the types of food I should be eating.

Stage 4b Prostate cancer

Gsmluv

I downloaded this app for improving my diet. I’m out almost 3 years and I attribute to my diet partially.

Nice free app

Kumpir

I wanted to tweak my diet healthier without doing diet-y things. So far this app is really helping me do that. I still eat some processed food but less of it because I’m filling up on produce. I love that the app is free and ad-free. It works smoothly once you figure out a few of its quirks, like, you need to check the boxes from right to left or they will all fill in at once. There’s a “today” button at top you need to use to select the date every morning, it doesn’t jump to the current day automatically. On my iPhone (a Max) I can’t see all 12 things at once, so I wish the app would float the things you still need to eat to the top, would make it a lot easier to plan the rest of your meals that day. I also kind of wish I could edit the list, I definitely get enough liquids every day without having to track, and the spices entry is a bit silly (“season your food,” um, duh?). It would be easier to track things I do need to track if the list were shorter and could fit on my screen.

Up your healthy eating game

VWM108

DailyDozen app has made a big p difference in my diet without much effort on my part. I have been mostly vegetarian for decades & trending more plant-based for the last year. What I love about the app is that it’s very simple & user friendly— and that the focus is on what to eat rather than on what to avoid. I am not a fanatic about checking every box every day, but overall the app helps me to make better (healthier & sometimes even yummier) choices than I would otherwise.

The best pre-made list app on earth

the old hick

This app is simple but isn’t that great! It’s no nonsense it’s free and I am so much healthier now that I am using it. It turns eating healthy into a board game of sorts.

Love this app! Easy to use!

Britt from IL

This app keeps me on track daily. Not only is it easy but it links you directly to the serving sizes and the science behind each food choice. I love this app!

Dr. Greger's Daily Dozen Reviews – Page 5

Good app

Easy, simple, helpful