Yoga For Seniors & Adults: For Increased Mobility & Flexibility
| Category | Price | Seller | Device |
|---|---|---|---|
| Health & Fitness | $3.99 | Training Video Apps, LLC | iPhone, iPad, iPod |
* Over 49 gentle poses, for all areas of your body.
* 7 simplified, full sequences. Workout along with the trainer!
Many different sequences help so you don't get bored.
Exercises are for all areas of your body: arms & shoulders, legs, core & abs, booty, lats & obliques, chest & back.
* Over 49 exercises. *
Different exercises help so you don't get bored or complacent.
There are training videos for all areas of the body: Arms & shoulders, legs, core & abs, booty, lats & obliques, chest & back.
* 7 full-round workouts. *
Once you've learned and practiced some sequences, try the complete workouts. They are made from the exact sequences you just learned!
When you're done, simply replay the video for subsequent rounds!
* Value *
If you were to have private training for the content included in this app, it would cost you well over $500.
* About your trainer, Alyx *
Alyx is trained and certified in many different styles of yoga including Power Yoga, Vinyasa Flow, Yin Yoga, and Restorative.
Alyx believes that there is a style of yoga out there for each individual, and that yoga truly gets better with time and age. She enjoys seeing the shift in adults and seniors who claim they are "not flexible" or "too old" to practice yoga, by tailoring a sequence that is serving to their needs.
Reviews
Easy and affordable!
Crosshairdesign
Perfect app if you want to learn basic yoga! Good instructions, easy to use, totally worth it. Great app!
Yoga & pilates instructor
Amy McCabe
This app is amazing!!!! Alyx does a great job of making poses accessible to everyone regardless of their age or fitness level. In a society where yoga classes can be full of young, fit, flexible people it is sometimes very intimidating for an older person or someone with injuries to feel successful in that class environment. This app allows people to practice in the privacy of their own homes at their own pace. I will recommend this app to all of my clients & students!
Yoga for adults and seniors
Anne Brooks
Alex does a great job instructing yoga, is very experienced and passionate about yoga. I highly recommend this app!!!!!
Simple and Easy to Follow
Awalkinshaw
These yoga sequences are simple and easy to follow for any beginner practitioner, adult, or senior with limited flexibility.
Well Worth it- Yoga 4 All!
SarahPyoga
Tons of content, easy to follow and excellent instruction. I'd recommend this app for anyone, the sequences and poses are appropriate for any level from beginner to advanced yogis. It's the best yoga app I've used by far and well worth the download!
Wonderful APP
Berdette
As a 62 year old newcomer to yoga, this app has been extremely helpful. Lots of poses with precise instructions and visuals is a great addition to the twice weekly class at the local Y. Highly recommended to one and all. ?
Perfect for travel and on the go stretches
Linnea L
Explanations and instruction is very clear. Covers all parts of the body. Poses are realistic for older individuals. I am an active 68 year old ice dancer who needs daily stretching to supplement my skating. This app is perfect for me.
Awesome App
tdtexasgirl
I love this app! Not only are the instructions easy to follow, the instructor demonstrates every pose.
Impressive
Light_444
I'm 74 years young & exploring modalities beneficial in maintaining strength & flexibility. This app is so very easy to follow & well put together in categorizing; i.e. standing, seated, lying on back, etc. Its very helpful with the explanation about what parts of the body benefits in each posture. Also helpful, is the list of individual body parts & the corresponding stretches. I like that I can pick & choose which poses I want to do on any given day - proceeding at my own pace, resting when tired & resuming when ready. This 'class' is always accessible on my devise(s). Very happy with presentation & content!
Perfect for starting yoga at 60
Clementine2
I'm almost 60yo and wanted to improve my flexibility and balance. This app made it easy to start yoga again. Videos have clear concise instruction. This app also has a simple way to lookup poses that focus on a particular area. I recommend this app to anyone wanting to do increase their flexibility and help stretch out painful areas.
