Impressive – Yoga For Seniors & Adults: For Increased Mobility & Flexibility Review

I'm 74 years young & exploring modalities beneficial in maintaining strength & flexibility. This app is so very easy to follow & well put together in categorizing; i.e. standing, seated, lying on back, etc. Its very helpful with the explanation about what parts of the body benefits in each posture. Also helpful, is the list of individual body parts & the corresponding stretches. I like that I can pick & choose which poses I want to do on any given day - proceeding at my own pace, resting when tired & resuming when ready. This 'class' is always accessible on my devise(s). Very happy with presentation & content!
Review by Light_444 on Yoga For Seniors & Adults: For Increased Mobility & Flexibility.