Yoga & pilates instructor – Yoga For Seniors & Adults: For Increased Mobility & Flexibility Review

This app is amazing!!!! Alyx does a great job of making poses accessible to everyone regardless of their age or fitness level. In a society where yoga classes can be full of young, fit, flexible people it is sometimes very intimidating for an older person or someone with injuries to feel successful in that class environment. This app allows people to practice in the privacy of their own homes at their own pace. I will recommend this app to all of my clients & students!
Review by Amy McCabe on Yoga For Seniors & Adults: For Increased Mobility & Flexibility.