such a light – Sanvello: Anxiety & Depression Review

I’ve been in therapy for a long time. it’s easy, when life gets busy, to let cbt and dbt skills slip away, and feel frustrated with the lack of control. Pacifica has allowed me to make my mental health not a blind daily struggle, but a struggle with awareness. and that makes all the difference to be able to cope and find help
Review by Smurfs are smurfy-tactic! on Sanvello: Anxiety & Depression.