Who needs a trainer? – Keelo - Strength HIIT Workouts Review

I’ve been using Keelo consistently for 9 months. During that time I have used its suggested workouts: conditioning, strength training, and warm-ups. I’ve noticed progress in my core strength, shoulder, quads, hamstring, and glutes. I would like to see more of a change in my arms and chest. The app suggests daily workouts. Each workout reviews the movements in detail with a video, gives a suggested starting weight, and provides the sets and reps. It takes the thinking out of working out. I just open the app and go. A feature I use often is the option to exclude exercises and equipment. For example, I have a back injury so exclude any movements that place bars on my shoulders and kettle bell swings. You can’t add your own custom exercises or change the rest timer. For the latter sometimes it is too short and sometimes it is too long. My progress for lifting is recorded along the away. I don’t think there’s an option to record weight or other measurements. If you are motivated enough to workout but want a clear program this is a good fit, though you may want to add something in to build arms and chest.
Review by CopperAtom29 on Keelo - Strength HIIT Workouts.