The Mindfulness App

Scientific research shows that regular mindfulness practice through meditation can provide benefits useful in all aspects of life:

• Decreases stress and anxiety
• More focus, concentration and creativity
• Increases self-confidence and self-acceptance
• Helps to reduce sleepless nights
• Leads to a happier outlook on life and better relationships overall

The Mindfulness App is used by more than a million meditators in over 130 countries. It includes a range of guided and silent meditations from 3 to 30 minutes, as well as a library with meditations by some of the world’s foremost meditation teachers such as Jon Kabat-Zinn, Eckhart Tolle, Jack Kornfield, Pema Chodron, Sharon Salzberg and many more (in partnership with Sounds True).

Included in The Mindfulness App you will find:

• Get Started: a five day guided practice and introduction to mindfulness
• Guided and Silent (with bells only) Meditations from 3 to 30 minutes so that you can practice anytime, anyplace
• Personalized Meditations allow you to customize your meditation with or without a guided introduction and bells
• Time and location based reminders help you to be mindful throughout the day
• Statistics to help keep track of your meditation journey
• Newly designed Premium Library with guided meditations, courses and challenges by some of the world’s most influential teachers, all available through one-time or subscription purchase

Included in the Premium Library Subscription :

• Unlimited access to complete mindfulness courses and more than 175 single meditation sessions for focus, stress relief, love and much more
• Meditation on-the-go. With the ability to listen to your favorite sessions offline, you can take a break when you need it most
• Regularly updated content with new courses, meditations and challenges allows you to discover new favorite sessions and teachers
• Recommendations based on your area of focus and skill level make it easy to find the best meditations to fit your needs

#1 Health App in 10 countries around the world!

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COMMENTS FROM USERS:
”Best meditation app on the market - I've gone through my fare share of meditation apps and this is by far the best and most user friendly. I have the mindfulness reminders set throughout my work day and they're perfect for re-centering. The personalized meditation feature is a great mix of being guided and silence. All in all this is my favorite app on my phone. Thank you.”

”The Mindfulness app is awesome - As a busy mum I find this app invaluable its amazing...I've even got the kids doing a 3 minute meditation with bells when they need to calm down...thank you! :)”