Ten Percent Happier Meditation Reviews

So far so good....

Surgeon- Mom

Early - day 3 - experience Seems silly to have someone talking you through a quiet meditation, but at the end you find yourself having to come out of the experience, not just open your eyes and immediately start yelling at your kids again. I could still hear my kids yelling during the mediation, hard to not hear it, but still could tell I had been in a more relaxed place, “emerging” from a better place.

Best meditation app

Dmarcus492

I love this app. The guided meditations are excellent and provide a solid foundation in mindfulness practice. Dan Harris is a great "host" of the experience and helps make the process fun and easy. Highly recommended.

Balance & Peace

Ever-Mellower Jim

I’ve been using the 10% Happier App every morning for more than 2 years now. The variety of teachers and topics allows me to run a theme (like compassion) for many days in a row if that suits me, or just choose a topic of interest on any given day. As a former very angry person, not only have I noticed an appreciative difference in calmness (without giving up strength), but numbers of friends and family have noticed too. Try it! You might become a bit happier too.

10% Happier

AngryBirdieman

Very pleased with introductory materials. Looking forward to digging deeper.

Who knew!

Aesthetician Princess

I never ever thought I would be able to meditate, but have always wanted to. After many classes and failed attempts I believed I couldn’t do it. It was sad really!! After using the tools offered by “10% Happier” I can now say, yes - I can and do meditate daily! Whoop whoop! It’s amazing. I started off tentatively and skeptically, meditating for a minute initially, and built up to longer periods of meditation time. It’s life changing! I am calmer, kinder and less stressed and less anxious.

Not much for free

Barbie1008

You get a few basic things then you have to sign up for a subscription.

Useful

RiverTideRed

As a type A personality, I’m finding the learning curve on mindfulness laborious. That said, I had an MRI this morning and due to an injury 6 weeks ago, the right side of my lower back was very painful during the test. About 5 minutes into the 20 minute test, I started meditating and I found it helped me get through the next 15 minutes with less pain and anxiety. So bravo - after 3 lessons this seems to be working. ??

Life Changing

LaurelDCO

This app is full of not only medications but courses from experts in mindfulness, loving kindness, and meditation. Dan Harris digs deep, challenging our notions about meditation, and challenges his guests in a way that helps them explain their content very clearly. Thank you!

finally stared meditating, great app

AppStoreJim

Fantastic app. I've tried to meditate many times over the years, but this app has finally got me started. The instructions are great and the courses are numerous. The app itself is well designed with continual improvements and they keep added new content.

Insightful and life changing

insightful and life changing

I've tried so many methods of meditation and never has meditating become so clear and effective before using this app! Amazing!!

Ten Percent Happier Meditation Reviews – Page 11