Ten Percent Happier Meditation

Learn how to meditate with this clear, easy to use, step by step guide.

Despite its PR problem, mindfulness meditation is a simple, secular, scientifically-validated exercise for your brain. Meditation is no panacea, but it can make you 10% Happier.

In his #1 New York Times Bestselling book 10% Happier, ABC News anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions.

Download the app to access the first 7 days for free, then subscribe for $9.99 to access all the course content and continue with coaching.

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How it works:

In this app, you’ll learn how to meditate with skeptical newsman Dan Harris and some of the greatest American meditation teachers, including Joseph Goldstein and Sharon Salzberg.

- Daily video lessons that teach the essentials of meditation and mindfulness (without any woo-woo)

- Guided audio meditations that walk you through the practice in the simplest possible way

- Because self-discipline isn't always enough, you’ll also get a living, breathing coach to help you follow through

Start for FREE, and subscribe for $9.99.

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Testimonial:

"I appreciated Joseph's expertise and Dan's real-life applications. The live coaching is always helpful and I feel necessary. "
Raina C.

"Excellent content - much more practical, down to earth, accessible than many attempts to teach meditation. It would be the first thing I would recommend to anyone interested."
Sherrill G.

“As someone who has tried to meditate in the past (with no success) this course was exactly what I needed. The day by day structure helped me establish a routine for the first time in my life. Joseph is a genius and Dan is hilarious. Awesome!”
Ethan

“It's simple, personal, and multidimensional. I've long thought that most people would benefit from regular meditation practice and look forward to living my opinion and then spreading the word.”
Jen M.

“It's a wonderful course for those who are either skeptical about meditation or full beginners. It's helpful even for non-beginners like me who have meditated but struggle with consistency and confidence with it.”
Elliot D.


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NEW COURSES

In his second course, Joseph Goldstein answers some of the most common questions after the first course and covers additional tools to improve your meditation practice and endure the rough patches of life.

We've also partnered with Oren Sofer, an experienced meditation teacher who specializes in teaching effective communication, to develop a course to help you make your point without being a jerk.

And finally, we're excited to announce that Sharon Salzberg, another of the greatest American meditation teachers, will be joining the cast, teaching a course on a different style of meditation that will help you be more kind, connected and effective at working with other people.

New courses and teachers will be added each month, so stay tuned...

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About 10% Happier, the book:

Working his way from local television to the bright lights of network news, Harris had always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in a field like TV news without hand-wringing and hyper-vigilance? For a while, his strategy worked. Harris anchored national broadcasts; he covered wars. Then he made a series of poor decisions in his personal life that culminated in a televised panic attack in front of an audience of millions.

What happened next was completely unforeseen. Through a bizarre series of events involving a disgraced evangelical pastor, a mysterious self-help guru, and a fateful gift from his wife, Harris discovered something that helped him tame the voice in his head: meditation.