Shockwave Protocol Training Program by DH Kiefer
| Category | Price | Seller | Device |
|---|---|---|---|
| Health & Fitness | Free | GAIN Fitness | iPhone, iPad, iPod |
DH Kiefer, creator of the Dangerously Hard Core fitness brand, the powerfully effective Carb Backloading diet, and contributor to numerous fitness publications, uses these methods to train numerous physique and bikini competitors and fitness models.
Developed by the team at GAIN Fitness, makers of the top workout apps, Shockwave Protocol includes:
• CUSTOM WORKOUTS: multiple FREE workouts handcrafted by fitness experts. Just use the convenient filters to refine the workouts down to your desired duration, body parts, and fitness level.
• GAIN-GUIDED EXPERIENCE*: Our award winning workout experience coaches you through each exercise, rep, and rest with HD motion images, voice commands, and form cues spoken by real personal trainers.
• PROGRESS TRACKING: Track every set, rep, weight, and rest time. It’s so simple, you may not even notice it.
*Works well with or without headphones (recommended), an armband, a phone stand (recommended), and various workout equipment and phone handling scenarios. It also integrates seamlessly with your music player of choice.
Optimize muscle growth, shatter lifting plateaus and develop shocking strength and jaw-dropping muscle definition with the Shockwave Protocol.
Reviews
Shockwave is sweeeeet
Christopher Blake
I've been waiting for this app for a long time, finally got it, and i'm not disappointed! Great app! I had some trouble downloading (maybe because it is newly launched) but a short email later and Sam from customer service helped me figure out the problem. Now everything is good to go and I can't wait to use this bad boy in the gym tomorrow.
Workouts are solid but App is weak at best
Maximus0704
Overall, this app and workouts are very helpful. Workout plans don't match up with the Shockwave Protocol white paper and there is no way to build your own plans. If you do start a personalized workout program, you can't do missed work outs, reorder workouts, or even see next weeks schedule. During workouts it's helpful to have the timer, but if you screw up an entry there is no way to go back. It seems like an app that nobody actually used during their workouts.
GREAT APP.
keo!
Anyone that wants to work out and at lease get fit/ lose pounds and know what and how to do work outs, this is the app you need
Doesn't load.
888popcorn
It still doesn't load on iPhone or iPad. Had same issue a year ago and now I tried again for same result.
Waste
MikeyMyke
This app has nothing to do with the Shockwave protocol. It's just a bunch of random workouts- some are in the SWP some are not and it. I also bought some of the expansion packs...waste of money. You can get all of this stuff and more in other free apps.
A bit of a let down
Smithja
I really wanted to love this app. But considering what I know about the author and his attention to detail this misses the mark. When I try to customize it, the app still puts exercises in my workout that requires the equipment I told it I don't have and it really doesn't follow shockwave protocol the way it should. I'll keep my fingers crossed that some extra effort is put into an update!!! BTW I spent 20$ on the expansion packs.....wasn't really worth it. Please fix ASAP
Terrible update!
Dutrilife
If I could give it no stars, I would! I cannot get the latest version to stay open or function at all even when it stays open. Hurry up and fix it!!!
Terrible in workout
Lrtd06
The idea is great but no matter what i do when it hits a psr workout it finishes my workout without me doing anything. Not something you want to pay $12 for and have to i terrupt your workout the whole time trying to mess with an app on your phone thats supposed to make it easy
Absolutely Horrible
Nickjqz
Kiefer is gone. The plan is gone and the social aspect is gone. They ruined the app and everything that I paid for. DO NOT DOWNLOAD
