Fast Chest and Arms Workouts

Want an upper body workout to tone your chest and arms but don't have the time? Then try this app. All sessions have timed rest and exercise periods to ensure workouts take no more than 5 minutes - even the busiest people should be able to find 5 minutes to exercise!

Category	Price	Seller	Device
Health & Fitness	Free	Olson Applications Limited	iPhone, iPad, iPod

Fast Chest and Arms Workouts Screenshot on iOS

EVERY exercise in EVERY session has a target to aim for which will vary depending on your previous progress.

Feel you are a fitness novice? All exercises feature detailed instructions and clear 3D animations.

Feel you can do more than 5 minutes? Do 2 sessions back to back and feel the burn.

See what you can achieve in 5 minutes a day

Reviews

Love it
ryhdhgeydbd

Love it

Excelente aplicación
Princess maryisa

Me Encanto ver cómo hacen los ejercicios y mas porque pueden ayudarnos a hacerlos correctamente. Lo recomiendo mucho. A+++++

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Destiny Henry

Nice

Kingsleybfit
kingsleybfit

Great app

Just starting out
heeler92

Just started working out again and have used this app. It’s been really helpful.

Thumbs up
Teflon5

This app is by far the best app I’ve used so far from App Store

It’s good
alda2007

Good for beginners

Monthly workout
junior's workout

So far it’s been working for me I really like it.

Workout
KidsInTheMatrix

I really like working out at home easy

Great app for morning dumbbell workout
Sfsct

So first time trying a workout app. This was perfect. Doesn’t take long but in 20 workouts has really built some legit muscle. Rotation of exercises is fresh, inventive and challenging. Struggled my first two sessions with weight amounts. Recommend use one standard weight far all exercises. Once you can do 15-20 reps increase weight standard.