7 Minute Dumbbell Dedication Workout for an Hourglass Figure

Based on the scientific 7 minute workout template Dumbbell Dedication focuses on bringing the most quick and effective workout program to strengthen, tone, and shape your whole body using only dumbbells. We’ll be burning tons of calories and fat along the way as well! In Dumbbell Dedication we’ll be performing a scientifically proven workout template that uses exercises like:

Category	Price	Seller	Device
Health & Fitness	$1.99	Heckr LLC	iPhone, iPad, iPod

7 Minute Dumbbell Dedication Workout for an Hourglass Figure Screenshot on iOS

- Bench Press
- Curls
- Goblet Squats
- Rows
- Flyes

Every exercise is accompanied by a real-life video demonstration to perfect your form and technique.

Follow along the workout with our built-in timer and alarms so you always know what is coming up and when to switch exercises.

So what are you waiting for? If you’re ready to get the body you’ve always wanted this is the perfectly quick and effective workout to get it!

Reviews

Dumb
Miabobia500

No voice to tell you when to start or stop. If you don’t know an exercise you have to end the workout to watch the video instead of pausing it. Not worth it. I found free apps that are 4 stars.

Videos do not work
Turbogrant

Videos keep saying internet connection even when data plan connected. Not worth the money at all! Waste!

Save your money - crap app!
AppNavigator45

This is billed as a workout for woman and the demo videos show a man. And there is no instruction for how to properly do the exercises. All this app does is count down and sound an alarm when you are supposed to switch exercises. You could do the same thing with a simple timer and piece of paper.