Amazing Tool! – Sanvello: Anxiety & Depression Review

You get so much with the free app. If you are looking for DBT & CBT therapy to practice i can not praise this app enough and heavily recommend it. By that I mean if you struggle with self esteem, loving yourself, speaking kindly to yourself, or controlling your emotions Pacifica is an app you need on your phone. I have been using Pacifica for about 2 years now and I feel so much more in control. Logging and just having a space to say whatever i want in a private space helps. However I find the “Reframe” is the most helpful tool for me in regard of personal improvement. Putting a term to my negative thinking (“ Extreme Language : always, never” “Catastrophizing : assuming the worse with little evidence to support it” ) You have access to emergency help, meditations, endless journalling storage, and a several community forums in app.
Review by Runner5 + Pet on Sanvello: Anxiety & Depression.