Olumia Life

It’s time for a health app that actually makes your daily decisions easier. Your health goes beyond steps and calories, so the guidance you get should too. YouPlus is your personal trainer, nutritionist and sleep specialist all rolled into one. Looking to lose weight, get fit and toned, build muscle, prevent disease or just improve your overall health? Just sign up and let YouPlus work for you!

YouPlus is backed by proven scientific methods and personalized just for you with interconnected guidance across your eating, exercise and sleeping habits.

Why put these all together? Because your eating, sleeping and exercise habits are all part of a complex, interconnected system within your body. Harnessing our powerful Feedback+ Algorithm, biochemists, behavioral scientists and medical professionals have designed YouPlus to understand your health goals and provide in-the-moment advice throughout each and every day.

GETTING STARTED

Getting started is easy! Just sign up, complete a series of questions designed to understand your current habits and goals, and a personalized fitness, nutrition and sleep system will be calibrated just for you. YouPlus is your personal health concierge; always on and always learning, right in your pocket.

Using the app, you’ll engage in the 3 primary parts of a healthier you: Fitness, Nutrition and Sleep.

EXERCISE FOR EVERYONE

+ 365-day custom fitness plan, exercise-by-exercise, day-by-day and just for you.
+ Flexible plans. Don’t like a certain exercise? No problem! Hit the rotate button and try one of the alternates in the same category.
+ Exercise at home or the gym with the same, industry-leading Fitness system.
+ Looking to do more? Easily log your other aerobic activities as Extra Credit.

NUTRITIONAL GUIDANCE ANYWHERE, ANYTIME

+ Enjoy easy, ratio-based nutritional guidance including Breakfast, Lunch, Dinner & Snack recommendations from our world-class board of medical doctors.
+ Eat right at home and while out at a restaurant: we cover 90% of the restaurants in the US by offering personalized menu recommendations for you.
+ Time-based meal recommendations allows us to always provide the best, in-the-moment options for you.
+ Thousands of recipes to make cooking at home easy & fun (with plenty of Gluten-Free options!)

SLEEP SMARTER, SLEEP BETTER

+ Improve your sleeping habits whether you have normal sleep patterns or deeper sleep issues with our Track & Restructure Sleep options.
+ Stay on top of your sleeping patterns with Sleep Insights; designed to help you achieve the best hourly sleep each night.
+ Get the latest guidance to improve proper Sleep Hygiene, allowing you to wake up refreshed, energized and ready for another productive day.
+ Stress, poor diet and other factors can have deleterious effects on your sleep. Understand the factors within your lifestyle that can negatively impact sleep.

WE ARE HERE TO GUIDE YOUR HEALTHY LIFESTYLE

The YouPlus Health system is based on our Chief Scientist, Dr. Steven Willey’s book, Reprogram Your Life: Bioscience for a Healthier You. This book is the foundation for the interconnected and comprehensive approach you’ll enjoy.

By using peer-reviewed and evidence-based methods in conjunction with the latest in behavioral science, YouPlus is your ticket to healthy habits for lifelong success.