Olumia Life Reviews – Page 11
4/5 rating based on 103 reviews. Read all reviews for Olumia Life for iPhone.
Olumia Life is free iOS app published by Olumia Life, LLC
Easy to use; lots of content; goes at your own pace!
GG2014MD
This app nailed it. It's extremely easy to use, not at all time intensive, but gets you on track with coaching that's simple and focuses on key fundamentals. The goals are easy to follow and I found myself making real changes, one baby step at a time. Even if it just gets you taking an extra walk each day or eating one more vegetable it's worth it. And it doesn't force you to go into great detail, thankfully, but if you want more help and more info it's all there - workout suggestions and descriptions, meal suggestions, recipes. The sleep guidance was extremely helpful for me as well. This app is comprehensive - I am amazed by the content. Sleep, nutrition, exercise: you won't need any other health apps.
Thank you
Ksgstl
Finally an app that lets me work at my own pace to lose weight. Other apps make me feel bad when I skip a day or don't follow it exactly. Olumia life gives me the coaching when I need it and ready for it. I can work out at home or a gym or while traveling and have all the suggestions I need for a good work out. Also now my friends ask me about recipes and for suggestions when we eat out. Basically I now have a personal trainer and food expert and sleep expert in my pocket ready to help me at my pace. Thank you for understanding my needs and goals.
4lbs Lost!
AshM1234
So glad I downloaded this!! After a month using this I lost 4 lbs and now I am working on my sleep patterns. The daily advice is really helping me change my bad habits.