Iron Intelligence with Evan Centopani
| Category | Price | Seller | Device |
|---|---|---|---|
| Health & Fitness | Free | Bodybuilding.com | iPhone, iPad, iPod |
Centopani has designed a program with the purpose of getting you stronger, bigger, and better conditioned—in that order. These three goals are what every lifter should strive for, and Iron Intelligence is split into distinct 4-week exercise blocks to help you accomplish each one.
In addition to a smart workout program, Iron Intelligence also includes workout videos with Evan during the first week, a thorough nutrition video and meal plan, and Evan’s own expert supplement advice. With Evan’s program, all these free tools, and your own intensity, Iron Intelligence will help you become a better-performing and better-looking lifter, period.
More on Iron Intelligence
• Intense 12-week lifting plan designed by IFBB pro bodybuilder Evan Centopani that will help you build serious size, strength, and conditioning
• Appropriate for advanced lifters
• Includes daily workouts, a week of workout videos, a nutrition guide and video, supplement advice, and so much more!
• Nutrition guide includes a sample meal plan and advice on how to customize your diet
• Animal supplements will help you get the most out of each and every workout
• Short daily videos show you how each exercise is done
• Tap any exercise to watch a short video demonstration
• Workout tracking tool allows you to see workouts completed, skipped, and upcoming
• Weight and body fat tracking lets you to see your progress and provides major motivation
• Workout reminder notifications help keep you on track
Reviews
Audio problem
Dogcow98
No sound comes from the video when I have my phone on silent mode. Please fix.
Game changer
BLEFT392
The training plan alone is 5 stars. Including a food list, meal plan and instructional videos all in one app makes this a game changer. The same knowledge Evan drops in his other videos is just as prevalent in this app. Did I mention it's free?
Waste of time
Indy484
Videos play, but no sound. All the same info from the website, just more ads for his supplements. Don't bother.
Great Workout and App
Thy Gr8tness
This app provides an in depth look at what is required to achieve the goals outlined. Both the weight training and nutritional instruction are well thought out and planned. This app combine with the BodySpace app provide a great guide for this 12 week program.
Killer workouts
Jojoloco
At first glance, the workout schedule doesn't seem to be that challenging: 3-days with only 2 workouts for legs and chest for the first month. Coming from working out at least 5 days a week prior to starting this routine, I was skeptical. However, after the first week, I've noticed a considerable increase in strength. I'm going to continue this workout until completion.
Could Be Better
roni39
Program is great, however the app functionality is questionable. Some poor design choices throughout (always tries to make you share your workout to Facebook, videos don't play)
The best workout program app I have seen
Mr.crood
So far it's been great. The dead lifts 2xs a week is killer though. Don't know if I can keep that up might switch the deads on back day to deads from a rack. Other then that it's great . Gives ideal micros you need to hit and sample diets. The best one I have seen so far.
