Intervals Pro: HIIT Timer

Your search is over! Intervals is the fastest growing interval timer for iPhone, iPad, and Apple Watch. Take interval training to the next level.

Category	Price	Seller	Device
Health & Fitness	Free	Intervals, LLC	iPhone, iPad, iPod

WHAT SETS INTERVALS APART?
• Intervals is the most advanced Interval timer for Apple Watch and the only one that lets you workout with or without your phone.
• Quickly create a standard interval timer with just a few taps
• Or create a custom timer that gives you complete control over each interval in your workout
• Apple Watch workouts are saved to Apple Heath and Activity Apps and contribute to your Activity Rings.
• Preconfigured 7 minute and Tabata workouts.
• Heart rate monitor support for Apple Watch or iPhone.
• Customizable alerts and voice prompts guide you through your workout, even if the app if the screen is locked.
• Intervals runs in the background so you can use a music or podcast app during your workout.
• Easily backup your timers to iCloud.
• Use Siri and 3D touch to start, pause, resume and cancel your workouts.
• Optional notifications at the end of intervals and at the end of a workout.
• And what's better than confetti to celebrate the finish of your hard workout!

OVERVIEW
Intervals is an easy to use and modern iOS 10 and watchOS 3 interval timer for HIIT, Tabata, and all interval workouts. You'll love using this carefully crafted app to guide you through any type of interval workout, including running, cycling, strength training, yoga, stretching, boxing, MMA, elliptical, 7 minute workouts and many more.

Intervals is also a great choice for users that need all day long interval timers because they are in a wheelchair, have back problems, or need to time intervals in their workday. The app is also used by thousands as a meditation timer, pomodoro timer, and for other non fitness uses.

PERSONALIZE YOUR WORKOUT
• Customize the Name, Duration, Alert and Color for each interval in your timer
• Customize Alert Sounds and Voice Prompts to guide your through your workout
• Set a Countdown Alert when the interval is about to end
• Set Warm Up and Cool Down intervals
• Set the number of times to repeat the interval workout
• Optional vibrations at the end of an interval
• Set target heart rate ranges for each interval

BEST APPLE WATCH INTERVAL TIMER
Intervals on the Apple Watch is a brand new app that takes advantage of all the new fitness app capabilities in watchOS 3:
• Leave your phone at home and workout with Intervals on the Apple Watch
• Or workout with your phone and watch and get the best of both
• 5 second haptic alert countdown that taps you on the wrist when the interval is ending
• Track heart rate, calories and distance
• Pair an external heart rate monitor to your Apple Watch for use in Intervals
• Workouts contribute to the Apple Watch Activity Rings
• Workouts are saved to the Apple Activity and Health Apps

INTERVALS PRO
After you're convinced Intervals in the right interval timer app for you, unlock all features with the Intervals Pro in-app purchase. Create unlimited timers, track fitness data on Apple Watch, backup to iCloud, and much more.

Get Intervals today and your workouts will never be the same!

Reviews

Works great.
Therki2

Love that it works and is so simple. Also lots of little customizable details for noises and alarms.

Can’t live without it
John::::1

Great app that keeps me motivated

Great resource
djsanok

Get it done

Helping me get back into Running!
dohspc

This app is highly customizable helping me get back into running. It would be great if the app could capture elevation data and weather from the Apple Watch like the Apple workouts do, also pass split information and display them in the Apple Fitness App. As for timer customization it would be cool if countdown alert and countdown haptic were nested under the interval and rest sections so you could for example have an alert prior to a work interval but not an alert prior to the rest interval. Display customization requests include. Give the user the ability to turn off the GPS strength indicator on the watch display. Possibly add a 6th line item to the watch without having to swipe to another screen if using an Apple Watch 7. Add steps as a metric pulled from the Apple Watch. I’m not sure if this is possible for a non Apple workout app but when you leave the app it doesn’t go back to the workout without manually going back to the app, on an Apple workout it goes back to the app automatically. Another thing is possibly creating some different app icons so users can customize the app look. As for any issues I’ve seen. I only use the Apple Watch version of the app when working out and I have seen where the Apple Watch is dropping saved timers from the view prior to starting a workout but I fixed this by forcing the Apple Watch sync from the app.

love it!
kentct

With the latest version with watchOS 8 this app gives me everything I have wanted especially with the two screens now

Works great for my daily stretching
Lieblich

If I don’t stretch my ligaments for 20 minutes every day, it gets hard to move around. I have to do each stretch for at least a minute and this app helps me keep the right time easily. I’ve got it set to silently buzz my watch which makes it really peaceful in the mornings.