CBT-i Coach
| Category | Price | Seller | Device |
|---|---|---|---|
| Health & Fitness | Free | US Department of Veterans Affairs (VA) | iPhone, iPad, iPod |
CBT-i Coach is intended to augment face-to-face care with a healthcare professional. It can be used on its own, but it is not intended to replace therapy for those who need it.
CBT-i Coach is based on the therapy manual, Cognitive Behavioral Therapy for Insomnia in Veterans, by Rachel Manber, Ph.D., Leah Friedman, Ph.D., Colleen Carney, Ph.D., Jack Edinger, Ph.D., Dana Epstein, Ph.D., Patricia Haynes, Ph.D., Wilfred Pigeon, Ph.D. and Allison Siebern, Ph.D. CBT-i has been shown to be efficacious for insomnia for both Veterans and civilians.
CBT-i Coach was a collaborative effort between VA’s National Center for PTSD, Stanford School of Medicine, and DoD’s National Center for Telehealth and Technology.
Reviews
Help
PFC Thompson
I was using this app and switch phones and none of my data is on here I’m getting out soon and I needed the info to provide to my healthcare provider for my va claim for sleep apnea and insomnia
Two things
KFrankie533
1) please allow me to view graphs of all my data, not just the last 7 days. This is paramount to identifying patterns and breaking habits. 2) for the love of anything, stop the notifications warning me that I’m not getting enough sleep to function. I KNOW!!! Why do you think I downloaded the app?!?! This garbage is making me not want to use the app and making me want to punch my provider in the face!
Some bugs
GimletAndChill
I’m not able to change prescribed sleep and wake times, which I’m supposed to adjust weekly in the app. I wish the app gave me a recommendation vs me having to self assess. On a positive - I’ve stopped using my phone in bed and wake up at the same time every day now.
App stopped working after 1/1/19
nbly
But, it lets me enter sleep diary info as usual. However it shows no record of entries after 1/1/19. I have been using it flawlessly since August. I cannot find any way to reset for the new year, or any reason for this issue.
Save button does not work anymore
cbt patient
I have been using the app for a month after which the Save button became disabled and no matter what I do - reset all data or reinstall the app, it does not work. Please fix it asap as my doctor needs this app to work!
Good, but needs some things
Winmeister1
This is a decent app for tracking sleep habits but needs some improvements. 1. It needs a much better reminder system, something that will constantly show up on your lock screen until you’ve entered your data for the day. 2. Put the ‘Add new entry’ right on the home page. There shouldn’t be any need to cycle through other pages to do this.
Great sleep app!!!
fursarahelise
This app is wonderful not just for veterans but for anyone who has trouble sleeping. It appears to use many scientific and evidence based measurements, Travis multiple dimensions for sleep and has a notes section. This is exactly what I was looking for!! I’ve already recommended it.
Fantastic
jpwn008
This program is the first “non-pill” isolution to insomnia that studies have shown works as good or better than its control arm. Warning for contraindication to cbt-i is diagnosed bipolar disorder so speak to your healthcare professional before attempting the program. So glad we have this resource at our finger tips and for free!
Curious Mountain
Curious Mountain
This app is not designed to be used alone. It needs at least a self-help book to go along with it. The sleep diary and helps are quite good. They are better than the ones offered in some apps I paid for.
