7-Minute Workout (High Intensity Circuit Training)
| Category | Price | Seller | Device |
|---|---|---|---|
| Health & Fitness | $1.99 | Bluefin Software, LLC | iPhone, iPad, iPod |
The workout consists of twelve scientifically selected exercises each done for 30 seconds with a 10 second break in between.
Read more about the science behind the workout at http://nyti.ms/13j9poc
The app will guide you through the workout with visual and audio cues. Play the included music or workout to your own tunes by using any music app you have on your device.
Reviews
Very good and fast
Damien mofungo
Great quick workout to start day with. Only criticism would be one additional prompt to let you know exactly when the 30 sec work period is over.
Not bad
Wakingeasily
Very simple. You could program it yourself, but, it does what it says it does and has not had any problems.
Perfect HIT Workout
BiggEd
Just did my first workout and it was great. I am traveling right now and it was nice to have a workout I could do right in my hotel room! Be sure to check out this company's other apps as well!
Whoo Hoo!
connielou
Worked up a sweat - can't yet do the push up with rotation - something I can work up to! Nice app!
Good
MBHarris
I wrote a review before, I Iike this app but I wish there were more exercises so I'm not doing the same thing every time. I mean I sweat after the seven minutes but I'd like to have different workouts everyday or a variation to spice it up.
Great
Driftwoods
Great short workout, in sweating 7 mins later, next time I'll do it twice in a row, then three!
Terrific app!
Mark123456677thanks
I can across this workout in a magazine. I liked it, but keeping track of the time was a pain. This app takes care of that. The exercises work great together. The voice and music on the app keep you going. This is the perfect workout when you are short on time.
