Ease into 10K Icon
Download Ease into 10K

Ease into 10K

Train for running a 10K (6.2 mile) race with the Ease into 10K app. This training program is designed for beginners who are looking to run a 10K race. The first week of training starts with 3 minutes of running and one minute of walking repeated 5 times. If this seems like too much please try our Ease into 5K app to get you started. Training begins with only 30 second run intervals.
Category Price Seller Device
Health & Fitness $2.99 Bluefin Software, LLC iPhone, iPad, iPod

If you've completed the Ease into 5K or already run a 5K try our Bridge to 10K app. Start at a 5K distance and complete your training in 6 weeks to be ready for your 10K race.

This app gives you audio prompts every time you need to change from running to walking according to the Ease into 10K running plan. You can listen to your music and enjoy your workout without constantly looking at your stopwatch.

-----------------------------------------------
Ease into 10K plan
-----------------------------------------------
√ Alternates between walking and running
√ Takes 10 weeks to complete
√ Workout 3 days per week
√ Each workout session is from 30-70 minutes long

If you are training for the 10K this is the app to have!

------------------------------------------------
APP FEATURES
------------------------------------------------
√ NEW - Metric units support
√ NEW - Distance Run workout helps you keep training even after you are done with the plan (GPS feature required)
√ GPS support included
√ Beautiful graphs to track your distance, pace, weight, and calories burned
√ Select your own music and skip tracks without leaving the app!
√ Works with Nike+.
√ Plays audio alerts when you need to switch from running to walking.
√ Choose Male or Female voice for audio alerts.
√ Configure additional alerts and settings within the app.
√ Keeps track of the days you've completed.
√ Share your workouts on Facebook and Twitter right from the app.
√ Simple design
√ Lock screen
√ Excellent customer support

For more information on this app visit www.bluefinapps.com or visit our blog at http://blog.bluefinapps.com/


Compatible with iOS 9.0, requires iOS 6.0 or greater.

Note: Continued use of GPS running in the background can dramatically decrease battery life.

Reviews

love the workout, but the app needs work
hanhansard

love the program!! however, it needs to work and send audio alerts while my phone is locked. when my phone locks, the alerts don’t go off and my workout is screwed up. i can leave my phone on so i get the alerts, but it’s out of battery by the time i get home.


Just what I Needed
RichinAustin

First week was a doozy. Ap assumes you have some stamina. Second week has been really great. I've hit a couple of runner's high moments and feel pretty invigorated.


Getin' a ex athlete back in shape
The B.C.

Working great 3 weeks into it!! Only wish you could play whole I pod instead of just playlists.. Other than that, works awesome!


Love it!!
Krista124

This app is great!


I like it and use it!
Christine8686

If you are truly starting from couch potato status, I would start with Ease into 5k though. I have that one too. Both work well.


so easy!
Ratsnfleas

awesome app, super easy to use, super easy program to follow. gps feature totally worth the little extra money. only draw back so far is that I can't use pandora THROUGH the app, I have to open it separately. And because my arms are short sometimes I accidentally hit the music play on the app with my lower arm (aka no screen lock while app is open)


Awesome simple app!
Qmutder

Interval training plan is well made. I went from not being able to run 1 mile without stopping, to running a 10k. Lots of fun to record in the journal, and the GPS seems very accurate! Only drawback is that it crashed occasionally if i tries to mess with other apps at the same time, so be careful.


Pretty good except one crash bug
Capsule 42

I like the app, it's easy to use and the tracking feature are simply yet useful. I found that the app crashed every time though if you start the workout and while the warmup walk timer is counting down you multi-task out and start up Pandora. Works fine if you start Pandora first and then start the workout.


Distance run is missing
Daryn Maiman

Had to reset my iPhone. After doing so my distance run option was gone...I know longer see it. I also had to re-buy the GPS part???!! Thought once you bought something it stayed. I like distance run on none training days. Other then that I love this app. Helped me train for my first 10k and my time was even faster for the actual race!!!


Keeps me running!
Bigmomgirl

I love this program! It keeps me up and running! It's easy to use and very motivational!