7 Minute Workout
| Category | Price | Seller | Device |
|---|---|---|---|
| Health & Fitness | Free | Bytesize Systems Pty Ltd | iPhone, iPad, iPod |
12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.
Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With iOS 8's HealthKit".
User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"
Voice prompted, so complete the entire workout without looking at a timer or device!
Our App Preview was chosen by Apple as one of the featured videos for the iOS 8, iPhone 6 & iPhone 6 Plus launch, check it out!
This app is inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
What the 7 minute workout app does:
* Outline of all the exercises in the workout.
* See video and text descriptions of each exercise.
* Perform the workout with countdown timers and prompting for each exercise and breaks.
* Voice prompting for each step, no need to even look at the phone!
* No need for timers.
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.
Upgrade to:
* See a workout log.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
Unlock alternative workouts.
Reviews
Awesome
Pbr650
Love the voice guidance so you don’t have to look at phone. Perfect for corona virus social distancing.
Great new update
Mama5Mouths
I have used this app on and off over the years to breakup my workouts. I consider this my foundation or back to basics. In our new lockdown mode I am recommending this for my husband! This app is great if you need structure- don’t want to think/plan your workout. I use a weight bench but I used a step stool before I bought the bench. Again- this is a core HIIT workout- a little goes a long way all day.
7 minutes to Healtthy
J Wilb
I’ve been using this app for years. Even when I don’t feel like exercising I say, “I can survive anything for 7 minutes.” I do the exercises and get it done. You might think 7 minutes isn’t enough but it is, after a few weeks I Noticed the change in my body but more importantly the change in my mind. I wanted to exercise. It is now part of my morning routine and I love it.
Perfect for when you’re stuck at home!
ben9583
7 minutes flies by! I do 2 sets and I’m done! Great when traveling.
