5/5 rating based on 87 reviews. Read all reviews for 531 Strength for iPhone.
531 Strength is free iOS app published by Henrik Jachobsen
Kingofseoul
Great app for 5/3/1 training. I purchased all the in-app purchases and would gladly Have paid outright for the app. The only issue is that you can’t set assistance lifts in the app. I use the Simple Strength template and would love To customize the percentages on my assist list. I thought the adjustable purchase would do that for me but it didn’t. If it had that, I wouldn’t need an alternate log like Fitlist. But alas, so I do.
robert_the_bruce
I agree with steve9325, it would be awesome if the “extra lifts” in-app purchase allowed for entering assistance lift percentages for the Simplest Strength Template. eg: Incline Press - 10 reps of 50%, 60%, 70%. 8/8/6 of 60%, 70%, 80%. 5x3 of 65%, 75%, 85%. Since the assistance lifts don’t follow the 5/3/1 rep scheme of the primary lifts. Overall, awesome app! Thank you :)
Mfd343
Have been using Jim Wendlers 5/3/1 program for years.... this is the bes app I have come across for it!!!
boomse burger
By far the best app I’ve used for my training. 531 is a great program and the features of the app as well as the ease of it it is perfect for banging and clanging.
MexicanMuscleM
I’ve been using this app for almost a year and I find that if you stick with it and slowly up your weight every week or two you’ll become stronger and stronger! I’ve been hitting 225 for squats for the past two years because I didn’t know when or how to challenge myself. This app has helped me keep track and improve my squat so much! I can now hit a single rep of 360!! Thank you guys at 5/3/1 Strength!
MedicSN
When you are lifting, thinking isn’t always the best use of your oxygen carrying capacity. This app tracks what you need, all on one screen, in an intuitive manner. I was new to 5/3/1 when my friend recommended I find an app. I downloaded 4 or 5... this is the one I have stuck with after 8 weeks of training. It flat out does all that I need in my garage gym. Highly recommended.
123tb123
This app is also fantastic for keeping track of everything. Simplicity in design but everything you need for 531.