3 Minute Mindfulness Reviews

3 Minute Mindfulness

KathleenDB

I have thoroughly enjoyed this app. Highly recommend!

Love it

bearyme2

This app has been helping me to be more mindful which helps my depression. I like that it’s only 3 mins. Something I can handle and I can do more if I want.

I really appreciate the simplicity and practicality of this app. As a busy mother to lots of young children I don't always have a lot of time. Three minute sessions are just right for me! Sometimes all I have time to do is open the app and read the daily mindfulness quote that greets me. The three reminders that pop up as notifications throughout the day are simple enough for me to be able to actually do them and bring some calm that is typically much needed. I like that the app tracks sessions automatically and that it syncs with other health apps already on my phone. A great app for bringing mindfulness into our busy lives.

Loving this!

Jsphanson

I definitely use this for longer than three minutes but goodness this app is great! I just had to buy all of it!

Quality Content

Kell5000

This app focuses on the most common issues people face in their daily lives. It has content for beginners to more advanced users with established mindfulness practices. I purchased it to see if it would be a good fit for my sister to start working on using mindfulness techniques to help her cope with her issues because 3 minutes isn't overwhelming and is an easy place to start. I purchased it for her to use today. The lessons are helpful to give you the why and how background and the sessions are quick and easy.

Very Good

sollbet

I have enjoyed this free version and am going to upgrade to utilize all the features. Also, since I allowed notifications of this app, the daily reminders actually do make me pause, assess my breathing and slow down, if only momentarily.

My favorite!

Okayhey

I've tried a lot of meditation apps over time, but most charge more to get less. 3 Minute Mindfulness is great because only the more advanced features require payment- but the wonderful basic meditations are free and available. My other favorite thing about it is that they are all highly customizable. Hate that sound effect? Change it. Want more time? Add it. It's definitely my go-to in high stress situations where I literally only have 3 minutes in the bathroom, as well as when I can luxuriate and enjoy a whole 30 minutes. Thank you 3 Minute Mindfulness! I recommend it to all my friends.

3 Minute Mindfulness Reviews – Page 4