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Download 3 Minute Mindfulness

3 Minute Mindfulness

Mindfulness made fast and simple.
Category Price Seller Device
Health & Fitness Free Zenco Limited iPhone, iPad, iPod

Mindfulness can help you to feel happier, reduce your stress, relieve your anxiety and enjoy more positive feelings.

"3 Minute Mindfulness is a wonderful addition, and it helps me on a daily basis. The app reminds me to stop and breathe no matter what situation I find myself in." - Karla


NEW FEATURES FOR iOS 10!
- Upgraded notifications, iOS 10 style.
- A new 'Recents' widget which lets you open up your favourite meditations and breathing exercises from the home screen.
- Send your mindfulness sessions to the Health app.


WHAT IS MINDFULNESS?
Mindfulness is defined as paying attention in the present moment, without judgment. Put another way, Mindfulness is about noticing what is happening around you right now.


HOW TO DO MINDFULNESS?
There are many ways to practice mindfulness and bring yourself into the present moment, including meditations, breathing exercises, feeling for sensations and more!
For example, try taking a deep breath in through your nose... And breathe out through your mouth. Congratulations! You just did a Mindfulness exercise. In that moment you paid complete attention to your breath, without any judgments.


HOW WILL MINDFULNESS HELP?
Research has shown that mindfulness can help you:
- Improve sleep
- Reduce stress
- Relieve anxiety
- Increase number of positive feelings
- Calm your mind
- Increased focus


FEATURES
- The 7 Days of Mindfulness course. Learn practical mindfulness exercises that can be applied to your day to day life. There are 7 lessons, spread out over 7 days. Each lesson is approximately 3 minutes short!
- Guided meditations to help you reduce stress, relieve anxiety and even help you sleep. All in just 3 minutes!
- A range of breathing exercises that each have different benefits. They include Square Breathing (great for taking control of your mind), 4-7-8 Breathing (this has been called a natural tranquilliser, making it perfect for getting to sleep), and more! You can even create your own breathing exercises.
- Create your own reminders to be mindful

HEALTH APP INTEGRATION
3 Minute Mindfulness connects with the Health app to save all the time you spend being mindful.

If you have any questions, please email [email protected]
Website: http://www.threeminutemindfulness.com

See you in the app!

Reviews

Grounded
Grnlake

My sponsor just told me she drank. I’m devastated and feeling so many emotions. Then a bell rang on my phone and I read a message that said breathe and smile. Thank You for keeping me grounded


Good for busy schedule!
Catastrophized22

It’s short enough that I can make the time for it, even on busy days.


Game changer app
prat08

Great app.Helps one get focus and creates a sense of peace with oneself.


Mindfulness
?mayam?

It helps me relieve my stress each day and it really has help me focus on breathing calmly


Big shout out to Richard Wagstaff
ukatsone

I have been using the 3 minute mindful meditation for quite some time now. I ran into a problem where I could not download the music for the meditation. I emailed the people at 3 minute meditation and Richard jumped on the problem and fixed it. If you are having any problems with the app contact them first they are awesome. Give them a chance before you start writing one star reviews because I am very happy with the response I got. Thanks again from a loyal customer.


Trying to ve present in my daily activities
mmogara

I am learning something every time i engage in the activity!


Great App!
Overthetop!

I would give this app five stars if they would have a checkmark placed over the meditations I have listened to. It is annoying to keep going up to ‘recently played’ and scrolling through them all each time I want a new meditation! PLEASE fix this before I decide to find a different meditation app! Thank you in advance as I am confident you will fix.


Refreshing
Vickie?

Take a moment to clear my head. Feels good


Review
Boppin'225

By giving me tools to alleviate anxiety-inducing situations.


Perfect & Simple!
BBennett88

It’s perfect and simple. Keeps me thoughtful throughout the day