Just right! – 3 Minute Mindfulness Review

I really appreciate the simplicity and practicality of this app. As a busy mother to lots of young children I don't always have a lot of time. Three minute sessions are just right for me! Sometimes all I have time to do is open the app and read the daily mindfulness quote that greets me. The three reminders that pop up as notifications throughout the day are simple enough for me to be able to actually do them and bring some calm that is typically much needed. I like that the app tracks sessions automatically and that it syncs with other health apps already on my phone. A great app for bringing mindfulness into our busy lives.
Review by CTNancy on 3 Minute Mindfulness.