Great app for stress/anxiety – Sanvello: Anxiety & Depression Review

I have been using this app on and off for years now, and it seems to keep getting better and better. For a long time I experienced depression and severe anxiety. I would have anxiety attacks while I was at work. I went to counseling which was very helpful but I also used this app and it taught me a lot about myself and how to evaluate my emotions and my thoughts. I no longer have to see a counselor, and I am able to deal with anxiety as it comes and I think this app is great for monitoring yourself and how you’re treating yourself. Highly suggested for people who are struggling with depression and anxiety.
Review by Cyndrelle on Sanvello: Anxiety & Depression.