Life Changing – Sanvello: Anxiety & Depression Review

This app is incredible. As someone whom has been diagnosed with 6 mental illnesses, it is hard to find resources to keep myself on track outside of my routine therapy regiment. Pacifica takes all of the CBT skills that I’ve learned in therapy and helps me to easily implement them into my daily life. I especially like the tracking feature which enables you to convert your data into a PDF document that you can share with your healthcare provider. I am always so excited to share my progress with my therapist. I recommend this app to anyone who wants to take charge of their mental and emotional health.
Review by Kristen Simonelli on Sanvello: Anxiety & Depression.