Workout - HIIT training & WOD
| Category | Price | Seller | Device |
|---|---|---|---|
| Health & Fitness | Free | Alexander Senin | iPhone, iPad, iPod |
Your best interval training instructor.
The application contains:
- More than 35 interval workouts with different load and intensity.
- Detailed instructions. Every single training is described in details
- 50 exercises with detailed description, step-by-step guide is made for each exercise
- Also in many workouts tabata protocol is used
The application supports Health app:
At your request, the data on completed training will be automatically added to the Health app.
Workouts:
- Three basic (free)
- Cardio Complex
- Power and will
- Break-in
- Jump fanatic
- Double strike
- Strength and power
- etc
Exercises:
- Burpee
- Squats
- Crunches
- Push-Ups
- Lunges with jumps
- Lunges
- Tabata burpee
- etc
Good luck in your workouts and trainings!
Reviews
It’s not really free
Thefirelion
Yes, technically they do offer some free workouts, but the vast majority are paid. So in actuality, to really use this app beyond a day or two, you’ll need to,pay. Typical old bait and switch used by so many apps these days and ethically dishonest. Deleted.
Custom workouts easy to create
ChiragDPatel
Custom workout easy to create compared to other apps. Good for HIIT. Even adding a workout that’s not in the apps is possible.
Great App!!
jaerangel
I love this app! It has different levels of workouts. So as a beginner you can start off right and work yourself up and this app help perfectly with that!
cross fit app
Thelou16
great - from stretching to anaerobic. proof that really all you need is a floor ( and a kettle bell ) , and some incentive.
Nice app!
StephenBK
I really like this app! It's not overly complicated and the workouts are definitely challenging. I'd like to see more cardio based workouts (there's currently only one), but overall it's really good.
Very clean and very easy to use
Vking1
Very clean design and highly user friendly. Pre-sets are well thought through. Wish they add the work out history. But other than that I really love this app. Well done!
