Stress & Anxiety Companion
| Category | Price | Seller | Device |
|---|---|---|---|
| Health & Fitness | Free | Companion Apps Limited | iPhone, iPad, iPod |
The Stress & Anxiety Companion app gives you the tools you need to manage anxious feelings and identify their triggers so they won’t trip you up in the future. It can help build your mental muscles to make you stronger and happier. Some of our features include:
ANXIETY BUSTING EXERCISES THAT REALLY WORK
• Re-Breathing: control your breathing with the help of our visual exercises.
• Mindfulness and muscle relaxation recordings to help your muscles relax and ease tension.
• Brain exercises: Quick and fun exercises to interrupt anxious or negative thinking.
THINKING BETTER
• You can’t change what happens, but you can change how you feel about it. Our app helps you reframe negative and anxious thoughts, building your mental muscles so that you can cope much better with life’s ups and downs.
• Our simplified CBT process (it’s short for Cognitive Behavioural Therapy, a technique that’s helped thousands of people) helps you identify triggers and their associated thoughts, replacing those thoughts with new ones - not just today, but every day.
VISUALIZE YOUR THOUGHTS
• Turn your key thoughts and learnings into handy photo cards.
• Share them with your friends and family.
LEARN ABOUT STRESS AND ANXIETY
• Our easy to digest Learn section gives you valuable information about all things stress, anxiety and CBT.
Reviews
Broken
megnelli
Can’t even get passed trying to sign up. The text field ui says “email” and when I fill it in it and submit a modal pops up wanting a password as well. Except there is no form field listed for the password. Rage quit after 5 minutes of this garbage. I hope they fix this horrible ux/ui issue. It is completely un-usable as is right now. Why do you need a sign up/in wall anyway right away?? Very frustrated
Recent update added paywall, activating my subscription didn’t unlock app features
myappleid123
Used to be free, great app. I was willing to pay, so I tried activating a monthly and yearly subscription... neither of those “took” and unlocked features in the app even though they were happy to charge my card!
Bait and switch
individual865
This app was great, until they just updated it to limit features behind a paywall. I understand you need to make money, but limiting reframing entries unless you pay a subscription is ridiculous, given the stated purpose of the app.
Thank You Dan & Dr. Robin
MatthewAV
• Stress and Anxiety Companion (SA) app is among the BEST apps ever made for mental wellness. • If you think you need this type of app, PLEASE, PLEASE TRY THIS ONE. You can always delete it if you don’t like it. • I guaranty you will learn something helpful. • The SA Companion app is an invaluable tool in my toolbox of mental wellness for my life that has helped me learn and understand my situation. (In conjunction with human doctor therapy.) • Dan and Dr. Robin, your “idea”, SA app has touched people’s lives around the world. I’m in Texas, USA and you have helped me through very significant milestones in mental wellness. I sincerely thank you from the bottom of my heart for your kindness is sharing this app with the world. • AND THANK YOU TO THE SUPERB INFORMATION ARCHITECTURE, DESIGNERS, AND PROGRAMMERS! The functionality and user experience of the app are excellent!
Best relaxation and anxiety app I’ve ever tried!
Shaylee Cruzzzzzzz
I downloaded this because I was trying to just get out of my head for a little bit and stop thinking about my stressors and everything, and I’ve always thought that these apps didn’t work or that it was silly but I just tried the relaxation tracks they have on the app and IM SOLD. Solid 5 stars from me!
Affordable, Useful, Energizing
KonaHIMike
This is well worth the cost of a coffee and your time. Obvious attention to detail and how the user can "go with the flow" or break out and choose their own route -- best of both worlds. Carefully structured with easy access to explanations before you get going, just as you'd have in a real session. Nice to have info about the symptoms so you can "relate" and identify what you want to work on before you get started -- but for those who don't care to read & investigate you can dig right in. Sure it isn't perfect -- but it can be a valuable tool and for those who have no other resources this could be much better than just reading about it on the internet (taking action to help yourself). Very good as a "refresher course" to come back to from time to time even once you have memorized all its steps...It is designed to let you learn and take it with you, not lock you down to paid services the rest if your life. Much to like here and much to benefit from with very little investment and just a few moments of time and effort!
This is an amazing app. ??????
Word9lvs
It integrates all the cbt and mindful techniques that help lower my stress. Really a wonderful gift from the developers. Thank you for spreading peace & helping us!!! ??☯
My favorite app
yayyay1122
This app is such a life saver! I've never done a review on an app before but this one deserves a good review! I have postpartum anxiety and i could not make it through a day without using this app! I love the exercises it has to calm you down and the easy to understand and do CBT.
CBT brilliance!
fursarahelise
Can’t say enough good things about this app- grateful for its creation and love how therapists can recommend it for their patients use during the week for better learning these skills!
